11:59

Bedtime Body Scan (Relaxation For Children)

Name: Bedtime Body Scan (Relaxation For Children)
Uploaded: 2022-03-30T21:07:05.000Z
Duration: 11 min 59 s
Channel: Susan Guttridge
Description: This 12-minute body scan is a helpful way for children to relax their bodies and minds for sleep. Instead of tossing and turning and lying awake, use this relaxing technique to calm thoughts, settle into the present moment, and relax the body. Try making it a part of your bedtime routine. Meditation written by Susan Guttridge Music credit to Liborio Conti

by Susan Guttridge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

3.9k

This 12-minute body scan is a helpful way for children to relax their bodies and minds for sleep. Instead of tossing and turning and lying awake, use this relaxing technique to calm thoughts, settle into the present moment, and relax the body. Try making it a part of your bedtime routine. Meditation written by Susan Guttridge Music credit to Liborio Conti

Relaxation Sleep Body Scan Children Breath Awareness Tension Release Sensory Awareness Gratitude Sleep Preparation Flashlight Visualization Gratitude Practice

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.