10:02

Full Moon Meditation

by Marisa La Fata

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
434

A shamanic journey up into the cosmos to the surface of a watery moon. Guided by your helping animal spirit, the Stingray, connect to the Moon Goddess and bring balance and harmony into your internal and external world. A sacred space to deepen into your connection to the other realm, calming the energy body, or journeying into sleep.

Full MoonMeditationCosmosBalanceEnergySpaceGrowthBreathingSleepHeart BreathingBalance And HarmonySpinal EnergyStingray SymbolismSinkingSpace TravelShadow WorkPersonal GrowthAmulet VisualizationsAnimal SpiritsAquatic VisualizationsChakrasCrown Chakra ActivationGoddessesMoon VisualizationsReset MeditationsSacred SpaceSensationsShadowsShamanic JourneysVisualizations

Transcript

Beginning by taking a deep breath into the heart.

Inhale letting go,

Surrendering your body to the moon.

See that beautiful glowing orb of light above you.

And with your inhale breath,

Pull it's silvery light into your crown.

With your exhale,

Sending it down your spine,

Through your hands and fingertips,

Down your legs,

Out your feet.

See in,

Surrendering out.

Feel the moon begin to pull your body,

Up from the floor,

The bed,

Or where you might be sitting.

Through the clouds,

High into the sky,

Out into space.

She pulls you right up to her surface.

As you land,

Soon as your toes hit the moon,

The entire landscape begins to shape shift.

You feel water at your feet.

As you look out in front of you,

The entire surface of the moon is covered in water.

You see something swimming towards you.

A long thin tail.

Gently making it's way to the surface,

A stingray circles around you,

Moves between your feet and legs,

Brushes up against your skin.

The stingray represents this pivotal point in our personal growth.

A moment where we decide between the old and the new.

That moment,

We step out of our shadow,

Into the light.

Follow your stingray,

Walking in it's wake.

Feeling the intention to step out of this shadow.

And as you walk along,

You see a goddess.

Allow her to make her way into your focus.

See the color of her hair,

How she's adorned.

She is the moon in spirit form.

This cycle representing harmony and balance.

She makes her way towards you and takes both your hands,

Staring deep into your eyes.

Where do you need balance my love?

Where do you need harmony?

Asking the goddess,

How can I tip the scale?

How can I bring more balance to my internal or external world?

Just be with her for a moment,

See what she sees,

What she shows,

And how she shares that with you.

Now,

Figuring out how it is that our happiness can improve your psychologist of presence.

Oh dear god.

.

.

Before it's time to go,

She places an amulet around your neck.

It is filled with this moon water,

Glowing,

Pulsing on your chest.

Take this with you throughout this month to be reminded of harmony,

Balance,

Joy,

And love.

You follow the stingray.

Join it in the water lying on your back,

Staring up at the stars.

Knowing at any time you can return to this place.

Take one last deep breath in,

Exhale letting go.

Opening your eyes when you're ready.

Take one last deep breath in,

Exhale letting go.

Meet your Teacher

Marisa La FataPortland, OR, USA

4.8 (52)

Recent Reviews

Brenda

February 1, 2026

Beautiful visions, thank you ❤️ 🙏

Susanne

May 13, 2025

Amazing timing

Becky

May 13, 2025

Beautiful thank you

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© 2026 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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