10:45

Being Present In The Moment

Name: Being Present In The Moment
Uploaded: 2023-01-31T19:57:50.000Z
Duration: 10 min 45 s
Channel: Alicia Hite
Description: Whether you are struggling with being overcome by strong emotions or maybe just feeling off this meditation will help you get back to the present moment. The use of focusing on our breath, doing a body scan, and making space for our own inner healing wisdom to come through are some of the ways we accomplish regaining presence in this meditation.

by Alicia Hite

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you are struggling with being overcome by strong emotions or maybe just feeling off this meditation will help you get back to the present moment. The use of focusing on our breath, doing a body scan, and making space for our own inner healing wisdom to come through are some of the ways we accomplish regaining presence in this meditation.

Present Moment Presence Anxiety Body Scan Self Inquiry Gratitude Grounding Emotions Healing Anxiety Reduction Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.