Let's make a magical trip together.
Close your eyes,
Relax your shoulders,
You can put your hands in your lap,
Lean against the back of the chair,
Or maybe even better,
Lie down.
Take some time to notice if there's any tension in your body,
And if so,
Breathe towards the tension and just try to let go.
You can help yourself by making a little bit more tension in your muscles and then to just let go.
Take a deep breath in,
Make tension in your muscles,
And then just let go while you sigh it out.
Well done.
Now,
I want you to use your own fantasy when you listen to my words.
No worries to get it right,
Because what you are doing,
You are doing exactly right.
This is your fantasy.
While you are sitting or lying here,
You are feeling more relaxed.
It almost feels as if you are lifted up.
It is as if a big,
Soft,
Gentle cloud is lifting you up to the sky.
Gently you are floating up and up,
And you feel as if everything that might have been bugging you,
Everything that might have been bothering you,
Is left behind for now.
You feel light,
Light-hearted,
And you realize it has brought you to the top of a mountain.
You look at your feet and you see that these are sinking into the beautiful white snow.
The snow is pristine,
No footsteps besides yours.
Here and there there are some snowflakes around you.
And the most wondrous thing is,
It isn't cold,
It is pleasant to be here.
No cold wind,
Just this really crisp air that makes you feel that you have the freedom to breathe.
You have the freedom to just be here.
And it feels so good.
Around you there are these beautiful,
Wondrous trees that shoot up high into the sky.
They feel like friends surrounding you,
Supporting you,
Being there for you.
Maybe even protecting you if you feel the need to be protected.
It feels good to be here.
You notice that there are some animals,
Some birds,
Singing beautiful songs just for you.
In the distance you see some white wolves with pups,
Playing in the snow,
Having fun.
And it reminds you of the fun that you sometimes have with your friends or family.
It feels safe to be here.
And when you look up to the sky,
You see the most beautiful colors that are magically coloring the sky.
Moving blue and green and purple.
Moving like magic through the air.
And you know,
This is Aurora Borealis.
This is the Northern Light.
And this is here,
Especially for you.
These weaving colors of light are here.
To tell you once again that magic is always in the air.
This is your magic.
This is your magic of knowing that you are loved.
That you are worthy.
That you are special.
That you are this beautiful being.
Part of nature,
Part of the snow,
Part of the trees,
Part of the mountains,
Part of the wolves,
The birds.
Part of this magical light that is here especially for you.
The light approaches you.
It touches you.
It is as if it is filling you.
Trickling through the crown of your head,
Into your head,
Into your neck,
Your shoulders,
Your arms.
It's filling your chest,
Your belly,
Your buttocks,
Your pelvis,
Your thighs,
Your knees.
Your calves and ankles and feet.
You are now part of that magical light.
And again,
You so deeply feel and know right now that you are loved.
That you are worthy.
That you are uniquely you.
Exactly as you are.
You don't have to do anything to be loved.
Because you are lovable.
You don't have to do anything to prove that you are worthy.
Because you are worthy beyond means.
Always.
And especially right now.
While this light is flowing through you,
Around you,
You realize that you have all the sparks of magic within you.
By being gentle with yourself.
By allowing yourself to be just who you are.
You will create the magic in your life.
So,
Make a wish.
A wish for yourself right now.
Make a wish in self-gentleness.
Make a wish for something that you know.
That will help you to live your life with ease.
To find that magic in your own heart.
Because you are so capable of doing this.
And while you have made your wish,
I would like you to just stay in this place for a moment.
Enjoy the magic of the light.
Enjoy the relaxation of your body.
Enjoy this pleasant feeling of having this lovely wish for yourself.
That you hold gentle in your heart.
And whenever you are ready,
You can open your eyes and go about your day.
