
26:08
26:08
Home In A Bubble: You CAN Take It With You
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
353
6th is a series of practices to relieve anxious thoughts. In this visualization, you first put yourself in a safe, comfortable, friendly place you create or recreate within an orb, make it transparent and image moving about the world in it undisturbed like Oz's Glenda Good Witch of the North. You also create a symbol that evokes these states in you and place them in places you go and people you meet. They will light up at the unconscious level as you move about in the world outside your home.
HomeAnxietyImageryResilienceSafetySleepSensory ImageryAnxiety ReductionEmotional ResilienceSafe SpaceUnconscious MindBehaviorsBehavior ChangeBubblesCreative VisualizationsHabitsHabit ReplacementsSleep Quality ImprovementVisualizationsUnconscious
Meet your Teacher

James (Jim) Steed
Kaohsiung City, Taiwan
