23:06

Quiet Your Mind For A Deep Sleep (Without Sound)

Name: Quiet Your Mind For A Deep Sleep (Without Sound)
Uploaded: 2024-11-13T14:56:03.732Z
Duration: 23 min 6 s
Channel: Olivia Jackson
Description: Allow your body to relax and mind become more quiet, so that you can fall asleep more easily and rest deeply. This track is just the guided meditation - there is a longer version that is combined with the healing sounds of singing bowls & gongs, from Kristof Lambregts, Akshara Sounds

by Olivia Jackson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Allow your body to relax and mind become more quiet, so that you can fall asleep more easily and rest deeply. This track is just the guided meditation - there is a longer version that is combined with the healing sounds of singing bowls & gongs, from Kristof Lambregts, Akshara Sounds

Relaxation Sleep Meditation Body Scan Breathing Grounding Mindfulness Letting Go Self Compassion Body Awareness Fall Asleep Quickly Deep Breathing Extended Exhale Grounding Technique Mindfulness Breathing Let Go Of Thoughts Heart Center Focus

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.