
47:40
47:40
True Refuge (Shorter Version) - No Intro
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k
Take refuge from all the challenges of life and rest in the sanctuary of simply being. This time of respite will leave you feeling soothed and calm and will help you drift into a deep and peaceful sleep. Recorded live on the 15th of October 2020. This is a shorter version without an intro.
RefugeSleepCalmBreathingMindfulnessBody ScanEmbodimentLetting GoLoveNervous SystemHealingDeep BreathingPresent Moment AwarenessMindfulness Of SensationsUnconditional LoveNervous System RegulationHealing BalmsPrayersPrayer Intentions
Meet your Teacher

Amanda Penalver
London, UK
