39:01

A Good Night's Sleep

Name: A Good Night's Sleep
Uploaded: 2020-05-26T22:34:02.000Z
Duration: 39 min 1 s
Channel: Lauren Archer
Description: This gentle guided meditation helps you drift more easily into a peaceful sleep, stay asleep longer, and feel replenished upon waking, even with limited time to rest. Learn to settle your mind and body, ignore distractions, and release nagging worries over getting enough rest.

by Lauren Archer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

This gentle guided meditation helps you drift more easily into a peaceful sleep, stay asleep longer, and feel replenished upon waking, even with limited time to rest. Learn to settle your mind and body, ignore distractions, and release nagging worries over getting enough rest.

Sleep Meditation Relaxation Muscle Relaxation Nervous System Affirmations Progressive Muscle Relaxation Autonomic Nervous System Breathing Awareness Emergencies Mental Rehearsals Sleep Quality Improvement Visualizations

Meet your Teacher

Lauren Archer

Seattle, WA, USA

Meet your Teacher

Lauren Archer

Seattle, WA, USA

© 2026 Lauren Archer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.