Gentle Yoga Nidra To Improve Sleep Quality

Yoga Nidra with focus on relaxation and intention. This will be a great practice for all levels and will offer peace and calm. Get cozy, lie somewhere that you will not be disturbed and get ready to drop into your nidra practice.

Reviews

This yoga nidra is very slightly longer than I am used to. It was very welcome to calm my mind in the middle of the night and allow me to get back to sleep. Thank you so much for a wonderful meditation.

Really nice for getting back to sleep in the wee hours. Thank you! Namaste
🌺🙏🌺

Best yoga nidra meditation ever! Slept like a baby. Thankyou. ❤️

Beautiful 🙏🌸

Beautiful yoga nidra, gently guided by your lovely voice. I love the extensive rotation of consciousness through the body, back and forth and neck again, feels like not a single part was left out, and also that it starts in the mouth, where I hold most of my tension.
Many heartfelt thanks! ✨💐✨