Lovingly Falling Asleep

In this meditation, you are falling asleep in a loving state. This helps to manifest your desires into your life as you let all worries go and surrender to love. You are guided by my voice and some soft, calming music. Have a wonderful and restorative sleep.

Transcript

Hi!

Welcome to this good night meditation,

Falling asleep lovingly.

You can do this meditation whenever you want to fall asleep or when you want to take a nap or just relax.

There is no ending sound so please put on a timer if you need that.

In this meditation we're going to focus on feeling love,

Falling asleep in a loving state in order to manifest more love and more well-being into our lives and in order to not take negative emotions or any heaviness into our sleep and into our next day to kind of have a clean slate.

Get comfortable,

Do whatever you need to do,

Maybe drink something and just get comfortable and start to focus on your breath.

Just settle in,

Settle down.

And when you feel ready you can just observe your in-breath and your out-breath.

Maybe you sigh all the stress and all the tension out from the day.

Just let it all go and you can take another deep in-breath and let it all go,

Let it all sink into your mattress or your sofa.

There is nothing else to do for now,

You're here just to let go and to fall asleep.

There is nothing you have to think about right now.

You can pick these thoughts up when you wake up again,

But for now you can just put them aside and let your body become heavier and heavier and heavier.

And you can imagine a drop of water falling into the calm sea and feeling this calm spread through your body like the ripples the drop has created in the water.

Just let the calm flow through you,

Let the breath travel through you,

Let the ripples of calm flow through you.

And imagine another drop of calm water falling into the deep waters of yourself.

And maybe you observe how this drop travels outward through the calm water.

Or you imagine how a stone gets thrown into your deep waters slowly sinking to the bottom.

And you can feel how all the cells in your body are calming,

Settling down,

Becoming quiet,

Letting peace come through the door,

Letting peace enter into your body,

Letting peace wrap around you,

Flow through you.

And maybe you can feel a warmth in your body or some tingling.

And just know that that is just life and love flowing through you.

And now you can feel a healing light,

A golden light wander through the top of your head,

Letting all your worries that accumulated in your head go into the light and let them just be transformed into light.

Let them just flow away.

Feel the light traveling down into your head,

Transforming all worries and allowing yourself to let this light do its healing and allow yourself to drift off into a lovely slumber.

You can thank the head and your mind for the hard work they do and did for you today.

And see how beautiful and how wonderful it is that they always want to support you.

Feel what you're able to do with this beautiful head and this beautiful mind of yours.

And now you can let the light travel into your throat,

Letting it transform all the stuck energy into light,

Letting all worries and all unspoken words just drift out of your body.

And you can feel love emanating from this ball of light.

And you can feel how it unites with the love that is in your heart as it travels toward it.

Feel how the love in your heart makes the ball of light shine brighter and how your heart becomes softer,

Oozing love,

How your heart becomes warm and tender,

How love becomes more available to you.

Feel how you become more and not less when you become quiet and give love a chance to enter.

Letting the love flow into the space around you,

Letting it flow through you,

Letting it flow through your mind,

Letting the love flow through your thoughts,

Letting it flow through the memories of the day,

Letting the love flow through the past and through the future,

Through everything that is to come for you.

And now you can bring back the love,

Bringing it back into your body,

Letting it flow through your belly,

Your lovely belly.

And letting this light and love heal any pent up energy that doesn't serve you.

Healing any constricted places in your beautiful belly.

Just letting everything go.

Sending love to your belly and to your organs.

And you can thank them for the hard work they do every day to make you feel good,

How they are always giving their best for you,

How loving that is of your organs.

They are doing that just for you.

And now you can feel the love and the light flow through your pelvis,

Shining brightly.

Traveling on into your lovely legs,

Allowing your legs to rest at last.

They become heavy and soft.

Taking a break,

You can thank them for carrying you through your life so that you can experience all of its beauty.

Let the love,

The gratefulness,

And the appreciation just flow through your legs.

They can rest now.

They can feel loved now.

Now letting the love and light ooze into your feet,

Appreciating how they carry you too.

Letting them be heavy and lazy,

So lazy.

There is nothing else to carry anymore.

It is safe to relax and fall into a deep,

Lovely sleep.

You are guarded by this love and this warm and comforting light that shines only for you.

It is there to protect you in your sleep and love you,

Hold you,

Watch over you.

And the love around you hugs you and flows through every cell in your body.

You feel safer and safer to let go into a restorative sleep.

And while you sleep,

This love and this light in the whole universe is conspiring to give you everything you have ever wanted.

It is all working for you and it is all working out for you in the highest,

Most wonderful,

Most gracious way.

The whole universe is wanting the best for you.

Bringing you more and more love,

Filling up every cell of your body with love.

Making sure you are always carrying love with you and around you.

Bringing you more and more magic.

Bringing more and more beauty to your life as you sink deeper and deeper into a magical,

Restorative sleep.

And as you go through life you notice more and more how beautiful and lovely things keep on happening to you.

How people treat you kindly.

How you have magical,

Beautiful things happen to you.

How love increases and increases.

How things just seem to grow in your life.

Things you once planted.

And as you are surrounded by love and well-being,

It sinks into your tissue.

It heals you.

Love loves you.

You are so loved.

More than you could ever fathom without needing to do anything for it.

From the moment you were birthed,

You are loved.

Falling asleep even deeper and deeper.

Letting go into love more and more and more.

Excuse me.

.

.

.

.

.

Reviews

Really lovely and loving thank you.

Excellent meditation. Very calming, relaxing and positive!

Namaste 💜

So peaceful! Ty 🙏💜💫💫💫💫💫

Thank you Miriam for offering a wonderful and unique meditation, ‘Lovingly Falling Asleep’. Your calming voice and spoken words enabled me to fall asleep with a feeling of love and gratitude. 🙏

Lovely and calming

Very soothing. Lovely soft voice. Sweet and relaxing

Beautiful soothing and peaceful end to the day with a lovely gentle voice. Thank you. 🙏🏻

Thank you so much, this was such a beautiful, calming, soothing sleep meditation 🥰🥰

Was helpful in falling into restful sleep. Thank you.