Sleeping With The Angels

A meditation for sleep as you are going to bed. Can also be used for general relaxation and insight purposes. You will invite, visualize, feel and communicate with the angels around you, recieving their gifts and insights into your heart as you rest.

Transcript

Sit comfortably or lay flat with no pillow and with your arms at your sides.

If you like,

Place a pillow under your knees for comfort.

Take a deep breath.

Contract your toes and your feet and release.

Again,

Contract your toes and release.

Contract your ankles and shins and release.

Slowly move your way up your legs to your hips and thighs,

Contracting and releasing your muscles as you go.

Continue contracting and releasing the muscles in your upper body at your own pace.

Arms,

Face,

Head and neck.

Take a few deep breaths and relax your body even further.

Gently bring your attention to the center of your chest,

Your heart center.

Gradually feel the warmth it generates and how that warmth spreads throughout your body with every beating of your heart.

And as you feel the heat spread through your body,

Your breathing relaxes and becomes deeper and deeper,

Slower and slower,

As the heat from your heart center spreads throughout your body.

And with the next breath,

You become aware that your heart center is not only spreading its warmth inside and throughout your body,

It's also spreading its warmth around your body like a ball of light,

Circulating that warmth as a ball of light about an arm's length from your body.

And this ball of light surrounding you,

Emanating from its source at your chest,

Your heart center,

Becomes brighter and brighter.

The heat source pulsing stronger and stronger.

And the more you become aware of this light circulating around you,

The more your mind relaxes.

You become more and more aware of the circulating light around you.

And with your next breath,

You also start to feel and become aware of the realms out beyond the circulating light,

Beyond this body of light emanating from your heart.

With your consciousness and your mind's eye,

You start to feel and to see what's out there.

And you feel something calming.

You feel something soothing.

You feel a light that wraps you in a blanket of love,

Tenderness,

And care.

With every breath,

This feeling grows deeper and deeper.

The love,

Tenderness,

And care from out beyond the circulating light emanating from your heart center.

And that feeling of love,

Tenderness,

And care grows closer and closer,

Moving past the layer of light surrounding you,

Growing closer and closer to your skin.

This feeling of love,

Tenderness,

And care.

And that feeling connects with your skin.

And your skin receives it.

Your muscles receive it.

Your arteries and veins receive it.

Your bones receive it.

And as your body fills up with this feeling,

You become aware again of that which is beyond the circulating light.

And you see them clearly out beyond the veil,

Beyond your circulating light,

The angels surrounding you.

Many angels circulate there,

Coming and going.

And there is one angel among the many that stands out to you as most beautiful.

It turns towards you and looks directly into your eyes,

Approaching you ever so slowly,

Allowing you to feel its light and its warmth.

And gradually,

The angel approaches the brilliant circulating light around you.

And you realize it is asking for permission to enter.

And with a deep breath,

You invite the angel to come close to you through the layer of circulating light emanating from your heart center.

Gradually and comfortably,

The angel comes through the light to be present inside the sphere that holds you.

And as the angel is present with you inside your sphere,

Together you breathe in the light.

And your body relaxes,

And you become comfortable with its presence.

You become comfortable with your angel's unique expression.

And you know that in the future,

You'll recognize that unique expression as a feeling in your mind and in your body.

You breathe together and allow the sensations and feelings in your body to flow naturally and organically.

And after another moment,

The angel holds out its beautiful hand and offers you a gift.

You accept the gift with great love,

And you allow that gift to merge into your body.

You become one with that gift,

As the energy of the gift spreads throughout your entire being.

With another breath,

Your integration of the gift is complete.

And a gift of your own spontaneously arises from your heart center,

And you offer your gift to the angel.

The angel gladly accepts it with deep,

Humble gratitude.

And now,

The angel lets you know that if you have any questions or needs,

This is now the time to ask and receive.

And so you do.

You accept the gift with great love,

And you allow that gift to merge into your body.

Receiving the answers,

Receiving your needs,

Having all your needs taken care of by the angel.

With every breath,

You integrate your answers and the support you're receiving.

Even if it's just a feeling.

Even if you can't put words to it at this time.

You accept the gift with great love,

And you allow that gift to merge into your body.

Slowly come back to your breath and the experience of your body.

Your angel lets you know that it's now time to part ways.

And so with deep,

Humbling gratitude,

You come back to your breath and your body,

Into that which you have received today from your angel.

Knowing that all your answers have been given.

All the support has been given.

Even if the meaning of what you have received is not yet clear to your conscious mind.

And with a deep breath,

You bid your angel farewell,

And the angel retreats back out beyond your energy field,

Beyond the circulating light emanating from your heart center.

You part with joy remembering your angel's unique expression and the unique feeling that you had when your angel was present.

Knowing that you will always recognize this expression when it's near you.

Knowing that you will always be able to fully receive what your angel is offering you.

That you can fully accept and integrate the gifts you've been given.

You take several deep breaths,

Relaxing any tension in your body.

Breathing fully into your body,

Down to your toes,

Up through your legs,

Up your trunk,

Filling your arms and your head,

Fully receiving into your body and integrating the support and the gifts you've been given.

Knowing with all your heart that the full meaning of these gifts will happen this night in your deep and peaceful sleep.

And in the morning,

You will vividly remember your angel,

Your gifts,

Your dreams,

And the meaning of your encounter with your angel.

Music.

Reviews

Beautiful and powerful. Thank you

Wonderful !

Lovely. Many thanks 🙏❤️

Nice!!

Thank you ❤️

Thank you this is beautiful

Loved it! Thank you so much.

Thank you very much! 🧘💗
This has been a much needed journey, I feel more whole, thank you for this guided enlightenment! ✨🎶✨

So effective. I love it!

Precious!🙏🏼powerfull🙏🏼thank you so much 🙏🏼

Beautiful❣️🙏🏻💕

Very relaxing 🙏

Absolutely transcendent. Thank you Aaran 💗

🕊😇🧚‍♂️Wonderfully soothing. Thank you and Blessings! 💫

Thanks for this beautiful practice, your voice is comforting and timing is flawless, the background music is quite smooth. Thanks for sharing Aaran :-)