Practice For A Peaceful Sleep

This meditation helps you drift into a peaceful and relaxing sleep. It opens with a poem from Rumi and is followed by positive affirmations. Enjoy a good night's sleep and wake up feeling refreshed, inspired, and ready for a new day.

Transcript

Today on Struck Inside Out.

A relaxing soundtrack for sleep.

Slow down dearest love.

It's time now to be.

You can close your eyes and rest.

Allow yourself to dream.

Rest your head on your pillow.

And cozy yourself in the sheets.

I'll send you off into a deep peaceful sleep.

A poem from Rumi.

Do you know what you are?

You are a manuscript of a divine letter.

You are a mirror reflecting a noble face.

This universe is not outside of you.

Look inside yourself.

Everything that you want.

You are already that.

My love.

You are the entire universe.

You were created from love.

You are love.

And you can never be separated from love.

You are powerful.

Capable.

Everything you will ever need inside of you.

You are divinity.

You are stardust.

You come from the others.

You can never be divided from the origins of your birth.

For you are always being rebirthed.

You are forever guided.

Always protected.

Eternally looked after.

It's okay to rest.

It's okay to let go.

It's okay to be.

My love,

You work so hard.

And you think so much.

Let yourself sleep.

Drift off into your dreams.

Travel where your heart wants to go.

Let yourself breathe.

Let yourself be.

Let yourself sleep.

Let yourself be.

Reviews

Absolutely love this. Thank you so much. Very soothing

Danielle,
A very beautiful, soothing meditation before sleep. Loved how you incorporated the poem by Rumi in the meditation. Thank you...💛🙏

Beautifully done, a well-crafted blessing and graceful invitation to sigh into full-hearted rest. Thank you!

I was really moved by this. Love the music and voice as well. Thank you!

That was beautiful and peaceful and encouraging! Thank you so much!

I loved the poem. The affirmations were spot on and your voice is extremely relaxing.

Peaceful music. Soothing voice. I felt so held, so safe, and seen. Thank you for this beautiful and short meditation. I dipped into rest so quickly.

I have a friend in the final days of his battle with cancer and this felt like I was reading it for him. A beautiful send off. Thank you 🙏

Such lovely words to drift off to. I’ll use this again in the future! Thank you 🙏🏻

A really lovely meditation ,Danielle has such a beautiful soothing voice, thank you so much.

Everything about this is beautiful—the music, your voice, the words. Thank you. ☺️

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Beautiful 💫 I felt like you knew me and were talking straight to my soul. Thank you 🙏🏻

Thank you for this soothing practice which eventually led me back into early morning sleep after a night of wakefulness. Namaste

Lovely. The music is soothing, and is the perfect background for the sound of your voice, gentle, loving, and reassuring. Thank you 🙏. I will return to listen again.

Beautiful music and words

Beautiful message - this really resonated with me and helped me relax. Thank you!

Thank you for sharing this beautiful calming meditation ☺️✨🙏

Beautiful. Thank you.

Beautiful and relaxing 😌