Quick Parental Recovery

If you are pushed to the limit as a parent and need a little help getting out of the moment and reframing, this meditation is for you. I find that it just takes a couple of minutes to separate from the train of thought that is making the situation difficult for me, and remind myself that my kids are overwhelmed by emotions and likely, I am too. We just need to take a minute or two to regroup and remember that we are a team.

We got this!

Transcript

Hello,

Parent.

This meditation is for those moments when our children have particularly triggered us and we need some help to get back to where we want to be as that ideal parent for our children.

Take some deep breaths.

I am an emotional being.

My child is learning through testing boundaries.

This is normal human development.

My behavior shapes my child's behavior.

I lead by example and calm myself through breath and taking breaks.

Maybe now is just about connection.

We can talk about adjusting their behavior later.

I can be calm and hold space for all of our emotions.

We can let them pass and leave an opportunity for connection with each other.

We got this.

Reviews

Exactly what I needed.

It’s what I need to hear sometimes. Worry about the correction later, concentrate on the connection now.

My daughter pushes me endlessly, and I think this will really help me keep my cool. Thank you!

Going to try this when I feel
Triggered.

Haven’t listened yet but ADORE the image you used for this thank you for diverse representation on this app i love. Can’t wait to listen. A bestie and i were just discussing this very concept step back, reframe, be love. Thank you! 🙏🏾

Really helpful! Just the words I needed to hear.