01:55
If you are pushed to the limit as a parent and need a little help getting out of the moment and reframing, this meditation is for you. I find that it just takes a couple of minutes to separate from the train of thought that is making the situation difficult for me, and remind myself that my kids are overwhelmed by emotions and likely, I am too. We just need to take a minute or two to regroup and remember that we are a team. We got this!