Quick Parental Recovery

If you are pushed to the limit as a parent and need a little help getting out of the moment and reframing, this meditation is for you. I find that it just takes a couple of minutes to separate from the train of thought that is making the situation difficult for me, and remind myself that my kids are overwhelmed by emotions and likely, I am too. We just need to take a minute or two to regroup and remember that we are a team.

We got this!

Reviews

Exactly what I needed.

It’s what I need to hear sometimes. Worry about the correction later, concentrate on the connection now.

My daughter pushes me endlessly, and I think this will really help me keep my cool. Thank you!

Going to try this when I feel
Triggered.

Haven’t listened yet but ADORE the image you used for this thank you for diverse representation on this app i love. Can’t wait to listen. A bestie and i were just discussing this very concept step back, reframe, be love. Thank you! 🙏🏾