Cellular Regeneration Meditation

In-Joy this full body relaxation and empowering affirmations to support your healing and regeneration on all levels. Allow yourself to just melt away while reprogramming your subconscious mind and upgrading your cells. Supreme health and vitality are your birthright.

Transcript

Welcome to your cellular regeneration meditation.

A time to relax,

A time to let go,

To melt your body and to utilize the power of your intentional mind and the healing powers of complete relaxation for the purpose of bringing more healing,

More peace,

More ease into your body,

Into your mind and reprogramming your entire cellular structure,

Bringing yourself into a state of relaxed power in which you know that you have the ability to heal,

To regenerate,

To bring about more vitality and joy into your body.

So get comfortable either sitting up straight or laying down.

I recommend to lay down for this one so you can fully relax,

You can fully let go.

Put a little cushion under your head,

Maybe a little cushion under your knees.

Be comfortable.

Cover your body with a blanket,

Close your eyes and begin by inhaling deeply through the nose.

Breathe from your belly,

Expand your belly and your lungs as you breathe in.

Hold the breath for a few moments and then open your mouth.

Long relaxing exhale.

Empty your lungs completely and then inhale again.

Start from your belly,

Move to the middle part of your lungs,

Then upper parts all the way up to your chest.

Hold the breath for a moment.

Feel the sensations in your body and then open your mouth and exhale.

One more time.

Inhale through the nose,

Take your time as you inhale.

Expand your belly.

Let the breath fill you with life.

Hold the breath for just a moment.

Now as you exhale,

Make an audible sound.

Feel the vibration in your body,

The subtle energy moving from the top of your head all the way down to your feet.

Breathing normally through the nose,

Inhale and exhale.

Release any effort,

Let it go.

Let it be a soothing,

Flowing experience.

Feel that life force moving in your body,

Those sensations.

You might experience it as electricity almost.

This is the life in your body,

The life in every cell and it's the same life force that is responsible for any healing and regeneration that you are able to command and to manifest in your life.

Continue to relax every muscle,

Scan in your body if there's any tension anywhere.

Breathe into that part in your body and as you exhale actively and intentionally,

Release any contraction,

Any tightness.

Relax your face,

Your jaw.

Imagine that your body begins to melt starting with the top of your head from the crown and just like hot honey is dropping,

Dripping all over your body.

You melt every single inch,

Top to bottom and then begin to melt your body internally as well.

Consciously loosen up your organ,

Muscles,

Tendon,

Your joints.

Intentionally connect with your body from the inside out,

Knowing that you have the ability to communicate with every cell in your body.

Give yourself this opportunity now to say a prayer or set an intention.

If there is anything specific for you that you would like to heal or to resolve physically or otherwise,

It could be an emotional thing.

If there's anything physical that is asking for more attention,

Asking for more healing,

Bring that now into the space.

Bring it into your heart,

Bring it into your mind's eye.

If it's a particular organ,

A particular area in your body,

Then consciously bring your attention to that particular area.

Move your conscious awareness to that place.

It's your liver,

Maybe it's your stomach or your digestive system.

Is it your back,

Maybe your kidneys,

Your heart,

Your brain,

Your head,

Anywhere that is asking for more loving,

Healing energy.

Bring your attention to it now.

It could be just your entire body,

Nothing specific.

Continue to melt,

Continue to melt from the inside out with your breath.

Each exhalation,

You melt a little bit deeper.

Take again a deep inhalation,

Deep,

Deep inhalation to expand your entire ribcage,

Your chest cavity,

Your whole body.

Breathe and hold the breath.

Hold the breath for a few moments,

Then go ahead,

Open your mouth and exhale as long as possible.

As long as possible,

Let the air out and go even deeper as you relax every part of your body.

In the state of relaxation,

Allow yourself to receive the following statements as you breathe into each statement and seeing your whole body in a new light,

Embedding your cellular structure with these new words,

These new beliefs and new sense of empowerment.

I am capable of anything.

I know that I am already healed.

I am already whole and complete.

I fully and completely trust my body.

My body knows how to heal itself and is doing so right now.

My powerful,

Brilliant mind is a tool for my healing.

I choose to be supremely healthy,

Live with vitality and joy.

I listen to my body.

I give my body what it needs.

I choose to give my body only the most nourishing.

I choose to give my body most nourishing energies that are available to me.

I love and appreciate every part of my body.

I know that my body has the innate ability to regenerate itself.

It is my birthright to experience supreme health and extraordinary vitality all the days of my life.

Every choice that I make is aligned with my supreme state of health.

Everything that I choose is aligned with my vital body.

Everything that I choose is aligned with how much I love and appreciate myself.

My body,

Mind and soul work together as a unified team.

I experience harmony from the inside out.

I absolutely love caring for myself and my body.

I am devoted to developing the highest levels of health that I can experience.

I feel strong.

I am happy and supremely healthy.

I'm becoming even more so every day.

All the cells in my body regenerate and vibrate in complete health,

Harmony and light.

Today and every day,

My body,

Mind and spirit are happy,

Healthy and whole.

My body is producing new healthy and vibrant cells every minute of every day.

I am so grateful for these new levels of health that I am experiencing.

I love experiencing this regeneration happening in my body.

I give thanks for everything my body does for me every single day.

I am already whole and complete.

I fully and completely trust my body.

My body knows how to heal itself and is doing so right now.

My powerful,

Brilliant mind is a tool for my healing.

I choose to be supremely healthy and live with vitality and joy.

I listen to my body.

I give my body what it needs.

I choose to give my body only the most nourishing.

I choose to give my body the most nourishing energies that are available to me.

I love and appreciate every part of my body.

I know that my body has the innate ability to regenerate itself.

It is my birthright to experience supreme health and extraordinary vitality all the days of my life.

Every choice that I make is aligned with my supreme state of health.

Everything that I choose is aligned with my vital body.

Everything that I choose is aligned with how much I love and appreciate myself.

My body,

Mind,

And soul work together as a unified team.

I experience harmony from the inside out.

I absolutely love caring for myself and my body.

I am devoted to developing the highest levels of health that I can experience.

I feel strong.

I am happy and supremely healthy.

I'm becoming even more so every day.

All the cells in my body regenerate and vibrate in complete health,

Harmony,

And light.

Today and every day,

My body,

Mind,

And spirit are happy,

Healthy,

And whole.

My body is producing new,

Healthy,

And vibrant cells every minute of every day.

I am so grateful for these new levels of health that I am experiencing.

I love experiencing this regeneration happening in my body.

I give thanks for everything my body does for me every single day.

I am already whole and complete.

I fully and completely trust my body.

My body knows how to heal itself and is doing so right now.

My powerful,

Brilliant mind is a tool for my healing.

I choose to be supremely healthy and live with vitality and joy.

I listen to my body.

I give my body what it needs.

I choose to give my body only the most nourishing.

I choose to give my body the most nourishing energies that are available to me.

I love and appreciate every part of my body.

I know that my body has the innate ability to regenerate itself.

It is my birthright to experience supreme health and extraordinary vitality all the days of my life.

Every choice that I make is aligned with my supreme state of health.

Everything that I choose is aligned with my vital body.

Everything that I choose is aligned with how much I love and appreciate myself.

My body,

Mind,

And soul work together as a unified team.

I experience harmony from the inside out.

I absolutely love caring for myself and my body.

I am devoted to developing highest levels of health that I can experience.

I feel strong.

I am happy and supremely healthy and I'm becoming even more so every day.

All the cells in my body regenerate and vibrate in complete health,

Harmony,

And light.

Today and every day my body,

Mind,

And spirit are happy,

Healthy,

And whole.

My body is producing new healthy and vibrant cells every minute of every day.

I am so grateful for these new levels of health that I am experiencing.

I love experiencing this regeneration happening in my body.

I give thanks for everything my body does for me every single day.

I am already whole and complete.

I fully and completely trust my body.

My body knows how to heal itself and is doing so right now.

My powerful,

Brilliant mind is a tool for my healing.

I choose to be supremely healthy and live with vitality and joy.

I listen to my body.

I give my body what it needs.

I choose to give my body only the most nourishing.

I choose to give my body the most nourishing energies that are available to me.

I love and appreciate every part of my body.

I know that my body has the innate ability to regenerate itself.

It is my birthright to experience supreme health and extraordinary vitality all the days of my life.

Every choice that I make is aligned with my supreme state of health.

Everything that I choose is aligned with my vital body.

Everything that I choose is aligned with how much I love and appreciate myself.

My body,

Mind,

And soul work together as a unified team.

I experience harmony from the inside out.

I absolutely love caring for myself and my body.

I am devoted to developing highest levels of health that I can experience.

I feel strong.

I am happy and supremely healthy and I'm becoming even more so every day.

All the cells in my body regenerate and vibrate in complete health,

Harmony,

And light.

Today and every day,

My body,

Mind,

And spirit are happy,

Healthy,

And whole.

My body is producing new healthy and vibrant cells every minute of every day.

I am so grateful for these new levels of health that I am experiencing.

I love experiencing this regeneration happening in my body.

I give thanks for everything my body does for me every single day.

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Healing 🙏