Welcome to this guided relaxation meditation experience,
Divine Feminine Deep Relaxation.
Just begin by settling into this moment now,
With a gentle breath in and out of your nose,
And you can close your eyes.
Allowing your body and being to rest now.
Nothing you need to do,
Letting go here,
Of trying,
Of fixing,
Of striving.
Instead,
Embracing a soft surrender,
A radical sense of relaxation that allows you to sink into true power,
To let things be as they are.
Knowing your silent potent power and allowing this energy to transform your world,
Your desires,
Into being.
No force necessary.
This feminine essence of receiving,
Relaxing and being,
That is so powerful.
This quality is always silently present,
And you just begin to notice it now.
Tuning into the essence of the ocean,
Inviting it into your field of awareness.
The ocean so powerful,
It doesn't need to try,
Or force,
Or fix.
Simply knows its power,
And effortlessly transforms,
Reaching stillness and movement,
Still the same power.
This power also exists through you.
This power also runs through you.
Behind the noise and busyness,
The illusions,
The worries and fears,
It is.
Eternally powerful.
Softening into the soles of your feet,
Right and left.
Awareness wandering,
Drifting,
Melting into several locations at once.
Infinite surrender.
Both of the ankles letting go.
The knees remembering this power.
A silent knowing at the hips,
The pelvis.
Deep surrender.
Into the safety of this power,
Of this knowing,
Of this rest beyond words.
The lower back,
A deep seated wisdom.
The abdomen,
Softening and relaxing through this knowing.
Where are you trying?
Where are you willing?
Where are you forgetting the beautiful power of your gentle command?
Of your intention,
So powerful it seems magical.
So powerful it is beyond words,
Beyond doubt.
So powerful it needs only a delicate touch.
Where you can just enjoy.
This essence running through the ribcage.
And gentle breath,
The essence of the waves and the wisps running through you.
The essence behind the waves,
Animating the life and experience that you are.
The center of the chest,
Rich with this watery softness.
And trust in letting it flow.
The right shoulder.
The right elbow,
Sensing the essence behind every exhale.
The right wrist,
Grace,
Gracefulness.
The palm of the hand,
Softening into infinity here,
Everywhere.
The right armpit,
Shimmering,
Swirling to the back of the heart space and the deep surrender.
The back of the heart space,
Silent trust.
The back of the heart space,
This essence melting into unfolding.
Releasing some more grip and remembering.
The left armpit,
Softness.
The left shoulder,
Trusting the surrender here.
The left elbow,
A deep listening.
The left wrist,
Full of pure grace.
And the palm of the left hand,
Rich with the infinity of you.
Back to the heart space.
Gentle waves here.
And the power behind the waves,
Never ending,
Sensing here.
Everything in motion,
In flow.
Sensing into the neck and softening into the waves.
Moving to the throat,
The rippling and relaxing waves.
Gentle,
Frothing waves and the power deep behind the ocean,
Through all.
Melting into this essence even more,
Through the chin,
The jaw.
The lower lip,
The upper lip.
The cheekbones,
Left and right,
Right and left.
The nose,
The bridge of the nose.
The center of the forehead.
The right temple,
This essence.
The right eyebrow,
The right eye.
The center of the forehead.
The left temple,
This essence.
The left eyebrow,
The left eye.
The essence,
Everything.
Everywhere.
Behind being,
Beyond words.
Welcoming in more trust,
Without trying or doing,
You are safe to be.
The crown of the head.
The back of the head.
The whole body and being melting,
Returning to one with the waves.
Every cell remembering.
Emotions allowed to move and flow.
Softening even more into all of the comfort and safety available here.
This enjoyment of being.
And just let yourself be.
And from this deep place of power,
You lovingly let go of everything.
Letting go of everything,
Letting go of everything,
Letting go of everything,
Letting go of everything.
Letting go of everything,
Letting go of everything,
Letting go of everything,
Letting go of everything.
Letting go of everything,
Letting go of everything,
Letting go of everything,
Letting go of everything.
