Hey beautiful soul,
Welcome to this guided meditation infused with healing light energy that invites you to start your day filled with positive energy.
My name is Lisa Watley,
Thank you for joining me on this beautiful journey.
May your day be as magical and meaningful as the journey you're about to embark upon.
So find that comfortable position and just allow your body to sink into relaxation.
Just as always,
Close your eyes and allow yourself to be here in this sacred space.
Take a deep grounding breath and feel the air as it enters your body,
Filling you with life and as you exhale,
Release any tension,
Any doubt,
Any fear that resides within.
That's right,
Just let it go.
You are here in this sacred moment,
A space where only love and light exist,
Where you are safe to open the chambers of your heart to the magic that awaits.
And let the rhythm of your breath become a soothing lullaby,
Gently carrying you into the realm of healing,
Magic and miracles.
And as you sink deeper into this tranquil state,
Once again take a deep breath in,
Allowing the air to fill your lungs and slowly exhale,
Releasing any tension or tightness that you may be holding on to.
And with each breath,
Feel your body surrendering into a state of deep,
Deep relaxation.
As you continue to breathe,
Begin to notice a soft,
Warm light above you.
This light,
Radiant and pure,
Begins to descend,
Slowly enveloping you in its soothing embrace.
This healing light is filled with the energy of unconditional love and boundless compassion.
Just let it wash over you,
Caressing your skin,
Seeping into your very being,
Filling every cell of your body with its luminous glow,
Bringing peace and complete relaxation.
And now,
Take a deep,
Grounding breath,
Allowing yourself to settle into this present moment.
Feel the surface beneath you,
Supporting and holding you in this sacred space.
You are here,
You are safe,
You are loved.
As you continue to breathe deeply in this sacred time before the world pulls you into its rhythm,
Imagine yourself in a serene forest at dawn.
The air around you is cool and fresh,
Filled with the scent of pine and earth,
Washed clean by the night's embrace.
The first hints of sunlight filter through the trees,
Casting golden beams that dance upon the forest floor.
And,
In the heart of this forest,
Stands a magnificent tree,
Its branches stretching high into the sky,
With its leaves shimmering in the soft light,
Like thousands of tiny mirrors reflecting the dawn.
Beneath this tree,
There is a pool of clear,
Still water.
Its surface is smooth,
A perfect mirror to the sky and the lofty tree above.
As you approach this magical pool,
Notice the feeling of the grass beneath your feet,
Soft and dew-kissed,
Comforting and cool.
With each step you take,
A sense of gratitude fills your heart.
You are here,
Alive in this beautiful moment,
A precious participant in the awakening day.
Standing by the pool now,
You gaze into the water,
Seeing your reflection mingle with the leaves in the sky.
A gentle breeze whispers through the branches,
And the leaves rustle softly,
Speaking in the sacred language of the forest.
The sun,
Now rising higher,
Sends a beam of light that touches the pool,
Turning the water into liquid gold.
In this magical setting,
You hear a voice,
Soft and loving,
A voice that feels like it's coming from the tree,
From the wind,
And from the very light itself,
And it whispers,
You matter,
You are a vital thread in the tapestry of the universe.
Now let these words sink into your soul,
I matter.
Feel the energy of these words as they radiate through you,
Like the warmth of the sun.
Every cell in your body responds,
Lighting up with healing energy,
Vibrating at the frequency of joy and gratitude.
Now imagine that from your heart a light begins to emerge,
It is a soft healing light,
The color of the morning sun.
This light expands,
Enveloping you in its warm embrace.
It heals,
And it soothes,
Filling you with a deep sense of peace and importance.
Magical soul,
You are necessary,
You are cherished,
And not just for what you do,
But for who you are.
Notice how the magical forest around you seems to respond to you,
Your energy,
Your radiance.
Notice how the leaves shimmer more brightly,
The birds sing more sweetly,
And the air itself sparkles with a kind of enchantment.
The wildlife of the forest,
Creatures both ordinary and mystical,
Gather around,
Drawn to your light.
Notice the deer with crowns of wildflowers,
The rabbits with coats as soft as mist,
And the birds that sing in a thousand colors,
All watching you with eyes filled with wisdom and love.
They too are part of this universal tapestry,
They too contribute their unique beauty to the world,
And just like them,
Your presence here now matters immeasurably.
Take a deep breath,
And as you do,
Imagine this scene dissolving into the light of your heart,
And carry this light with you as you slowly bring your awareness back to your room,
Back to the beginning of your day,
And feel the surface beneath you,
Hear the sounds of the morning,
Smell the scent of your room,
And wiggle your fingers and toes,
Stretch your limbs,
And open your eyes,
Carrying with you the light of the forest and the truth of your invaluable worth.
As you rise to meet the day,
Let the gratitude and joy you've cultivated be your guide.
Let the light in your heart illuminate your path,
Infusing every task,
Every interaction with its radiance.
Today and every day,
You are a beacon of love and light,
Your life is a gift,
And you are a blessing to this world.
May your day be as magical and meaningful as the journey you've just taken.
Step forward with confidence and joy,
For you matter immensely in every moment of every day.
And know that when your spirit calls to experience the beauty of who you really are,
I welcome you back to this space.
And remember beautiful soul,
You are loved,
You are supported.
Let the energy of this meditation guide you to your highest,
Most vibrant life.
And until our paths cross again in the next meditation,
As always,
I wish you well in your journey,
Walk gently and with love.
Sweet blessings my friend,
With peace and love from my world to yours,
Namaste.
