Part 3 Of 6: Grounding Meditation For IVF Egg Retrieval

This meditation focuses on calming and relieving stress and anxiety around the IVF egg retrieval process. It begins with pranayama (breath work), encouraging mindful breathing in order to calm the mind and body. After this, a guided mindfulness meditation takes you through visualizations of peace and positivity. This is a quick 5-minute meditation to listen to the morning of, or while you are in the waiting room before your IVF prior to your procedure.