Meditation To Induce Labor Naturally
If you're feeling that sacred in-between, ready to meet your baby but still waiting for the gentle unfolding, this meditation is for you. In this practice, we’ll slow down, soften the body, and create space for labor to begin naturally. This is not about forcing… but about trusting your body, connecting with your baby, and inviting birth to start in its divine timing. Use this meditation as a loving ritual — to ground, to open, and to call your baby earthside. I’m sending you strength, softness, and deep trust for your dream birth. You are ready. You are held. You are powerful. With love, kenna
Transcript
Hi,
Beautiful mama.
When you're ready,
Let's just begin by closing right down our eyes and like I said,
Just laying down in a comfortable position.
If you want a pillow or a blankie,
Just whatever you need to feel just really safe right now as we drop into this meditation.
Let's begin by finding our breath and just taking some nice,
Deep breaths in through your nose and out through your mouth,
In through your nose and out through your mouth.
And just knowing that the next 20 minutes or so are just for you to feel held,
To feel safe and relaxed.
Nothing else matters in these moments but you and your baby.
And just simply breathing.
If you need to take any movements or stretches,
Now is the time to do so.
Any side breaths to move that energy through you.
And when you're ready,
I just want you to find stillness.
Placing your hands beside you,
Palms down.
Coming back to your breath,
Softening,
Relaxing,
And just continuing to breathe and slowing down,
Allowing the thoughts in your mind to settle,
Listening to the stream beside me,
Allowing it to soothe your mind,
Your soul,
Your whole entire being.
I want you to bring your focus to the top of your head,
Your crown chakra.
We're just going to simply focus here,
Bringing relaxing energy and love and light.
Slowly breathing as you continue to focus on your forehead and relaxing,
Relaxing your eyes,
Your jaw,
Your lips,
And your nose.
Now as you're focusing on these areas,
Allowing your breath to continue at a slow and steady rate,
But allowing any sighs or deeper breaths to move through you if you intuitively feel called.
I want you to come back to your jaw.
Hold a lot of tension here.
I want you to really loosen your jaw,
Feeling it relax,
Feeling your temples relaxing,
Your ears and your neck,
Moving down to your shoulders,
Feeling them sink into the earth beneath you.
We carry so many emotions here,
So if anything moves through you,
Allowing it to,
It's okay.
You're safe here.
Really relaxing your shoulders,
Taking a deep breath here into the shoulders to relax,
And relaxing your right arm and your right hand and fingers,
Your left arm,
Your left hand and fingers,
Coming back to your heart space,
And just relaxing your being,
Relaxing your heart and your ribs,
Your sternum,
Your belly,
That baby in there.
Your baby feels your body relaxing,
And as you relax,
Your baby relaxes.
Taking the next minute to focus on your womb area,
The space beneath your navel and your pelvis,
And simply breathing into this area,
Love and relaxation,
Softening.
Feeling the muscles all relax,
Releasing tension.
Your baby will soon be moving through this space,
Really,
Really deeply relaxing it.
And all that you have to do is breathe and focus your attention to that area,
Feel your muscles soften,
And continuing to focus your mind on your right leg,
Your right foot and toes become heavy on the earth,
And your left leg,
Your left foot and toes becoming heavy.
Now your entire being is melting.
You're in a deep state of relaxation,
And with every breath,
You relax a little deeper.
Your body softens a little more.
You feel even more held.
I want you to take your hands and place them on your belly,
Feeling your baby is just beneath your hands,
Tuning in to the energy of your baby.
You are a team.
You will work in harmony.
What do you have to tell your baby?
Maybe,
I trust you.
You're so strong.
I love you.
I get to meet you so soon.
Just taking the next minute to tune in to your baby and send any messages that you want to to your baby,
Whether it's out loud or in your head.
Maybe it's just a feeling.
Maybe you just want to send love.
I want you to repeat the mantra.
I trust my body.
I trust my body.
I trust my body.
I trust my body.
Deeply encoding that into your being.
Continuing to repeat with me.
I trust my body.
Feeling it deep within you.
Every inch,
Every cell of your body.
I trust my body.
I trust my body.
I trust my body.
If any fears come up,
Any negative thoughts,
Allow them to float away with the stream beside me.
Releasing them,
Surrendering,
And coming back.
I trust my body.
I trust my body.
I trust my body.
I trust my body.
I want you to place your hands back on your belly if they've moved.
Maybe you place one hand on your heart and one hand on your belly.
Whatever feels aligned for you right now.
I want us to just come back to our breath.
Each inhale is softening.
And I want you to imagine a stream beside me.
Running through your body.
From your crown,
All the way down.
Through your heart center.
Through your belly.
Into your womb.
And then out of your being.
Where your baby will also make its way through.
And at the top of your head,
The sun shines above you.
Lighting up this stream.
Sparkling energy.
Beside this stream are these epic wildflowers.
Golden sun's energy lights up this stream and the pathway for the baby.
Where the baby will transcend through you.
Visualizing your baby in your body.
On this stream.
Floating down.
Your cervix is opening.
As your baby is moving through.
Baby is birthed into the world and into the earth.
You are a portal.
Your baby is going to be moving between the realms so,
So soon.
And this trust,
This softening,
This surrender.
Is bringing you closer to your baby.
I'm just breathing here.
Visualizing your body as this beautiful,
Sacred vessel.
You created a baby,
An entire human.
It's healthy.
It's going to be welcomed.
To the earth and into your hands so soon.
You're so safe.
Just breathing here.
Taking your hands,
Placing them back by your sides,
Palms down.
Grounding into the earth's energy.
Taking this time to really connect with the earth.
Your body is relaxed.
The earth feels your love and your gratitude.
The earth is always there to hold you.
To bring you exactly what you need.
And so my question for you is,
What do you need?
What does your body need for this birth?
I want you to take a moment to really deeply think about this.
What do you need?
Do you need strength,
Love,
Power?
Do you need to feel held or sacred?
Do you need to feel protected?
What does your being need to feel safe for this labor to begin?
Just taking some breaths with this question.
And then I want you to speak them aloud to the earth.
Because she is listening to you.
This is so,
So important is that you speak your deepest truths right now.
So that she can hold you in them.
Starting now and through your birth to when your baby is earth side.
Just taking a deep breath.
Taking your time with this.
And I want you to do the exact same thing,
But for your partner.
What does your partner need for this birth to begin?
What does your partner need in order to feel they can really hold you in this space,
In this birth and labor?
Maybe it's guidance,
Love,
Positivity.
Maybe it's for work to slow down.
It truly can be anything.
And again,
I want you to ask the earth out loud for what your partner needs in order for this birth to begin.
And lastly,
Your baby.
I want you to tune into your baby.
And ask the earth,
Whatever it is your baby needs.
Maybe it's courage or strength or love,
Trust,
Surrender.
I want you to tune into your baby and aloud ask the earth what that baby needs for this labor and birth to begin.
You're doing such beautiful work.
Feeling gratitude for mama earth for holding you.
For holding everything that you,
Your partner and your baby need for this birth and labor to begin.
To bring that little soul earth side.
And just breathing in all of this love and safety and health.
Breathing out any negativities or fears,
Scary thoughts.
And trusting,
Encoding trust in every inch of your being,
Every cell.
Both you and your baby are so relaxed right now.
So ready.
So protected.
So held.
I want you to repeat this one last mantra.
I am safe.
I am held.
I am ready.
I am safe.
I am held.
I am ready.
I am safe.
I am held.
I am ready.
And feel it from deep within you.
Deepest part of your being.
I am safe.
I am held.
I am ready.
Saying it with conviction.
I am safe.
I am held.
I am ready.
I am safe.
I am held.
I am ready.
Just taking one more deep breath.
Feeling it through your entire being down to your womb.
Breathing out.
Relaxing.
You are so safe.
You are so protected and held.
So loved.
Your body holds ancient wisdom.
Your body knows exactly how to birth.
You are so held by all the women who birthed before you.
Trust in yourself.
Trust in your baby.
Trust in the earth.
I invite you to continue being in this meditative state.
Pausing this if you need to.
Or coming back earth side with me.
But most importantly.
I invite you to continue this conversation with your baby.
Your body.
And the earth.
As the days come.
Continuing to offer relaxation and softness.
Imagining your cervix like a blooming flower.
With every breath it opens.
And the flower continues to bloom.
You are so safe.
You are so held and loved.
Your baby is coming.
Your baby is closer to you than when you began this meditation.
Trust in that.
So proud of you for showing up today.
You are ready.
Stretch your arms above your head.
Take one final deep breath.
And release.
Opening your eyes.
Coming back to the earth.
Slowly and gently.
I hope you were able to join me in that portal.
It felt so powerful for me.
I feel like we were in a whole different realm and space together.
How epic it was to visualize that stream moving through you.
I really felt that.
I see that baby moving through you.
That is something to be so incredibly proud of.
Continue to surrender and trust.
Take some time to reintegrate in.
I am sending you all of the love.
All of the highest vibrations in health and protection.
To have the most beautiful birth of your child.
Just sending you all of the love from my heart to yours.
I will see you next time.
