Freedom Within The Dance

This is a 23 minute yoga nidra meditation. In this practice, we take time to feel into both the objects within our experience, and to rest in the space through which these objects come and go. The objects may be the sounds in our environment, the sensations and breath in our body or the passing of emotions and dialogues. Often the objects obscure the spaciousness that is eternally here now, very much like the clouds that obscure the vastness of the sky. We are the finite parts within an infinite and vast essence. In practice and life we find ourselves in a dance between the two.

Reviews

Sheila this was perfection 💛🙏

A quiet session in a casual style. Generous silence. 3/1/19

Beautiful practice!

Thank you for the opportunity to dwell in "being", savoring the moment, and feeling the firmness of the ground and the infinite nature of the sky. Namaste

I absolutely love this meditation! There’s always a point at which my body feels almost fluid...very very peaceful...