26:03

NSDR Body Scan To Melt Away Tension With Visualization

Name: NSDR Body Scan To Melt Away Tension With Visualization
Uploaded: 2023-03-23T17:20:00.000Z
Duration: 26 min 3 s
Channel: Justin Noppe
Description: Want to relax? Getting ready to sleep and want some guidance? This meditation is a guided tension release moving from the tips of your toes to the tip of your nose. You will be full of good tingles by the end.

by Justin Noppe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Want to relax? Getting ready to sleep and want some guidance? This meditation is a guided tension release moving from the tips of your toes to the tip of your nose. You will be full of good tingles by the end.

Relaxation Sleep Tension Body Scan Muscle Relaxation Tingling Progressive Muscle Relaxation External Sound Breathing Breathing Awareness Melting Visualizations Sounds Tingling Sensations Visualizations

Meet your Teacher

Justin Noppe

Houston, TX, USA

Meet your Teacher

Justin Noppe

Houston, TX, USA

© 2026 Justin Noppe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.