27:23

Entering Sleep From A Place Of Peace And Calm

Name: Entering Sleep From A Place Of Peace And Calm
Uploaded: 2022-09-26T04:30:31.000Z
Duration: 27 min 23 s
Channel: Joanne Jackett
Description: This practice is for difficulty in falling alseep and to improve sleep quality. It contains the format of a Yoga Nidra practice with guided relaxation, affirmation, breath awareness and visualization. Also short periods of quietness for awareness of the breath and stillness within.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.2k

This practice is for difficulty in falling alseep and to improve sleep quality. It contains the format of a Yoga Nidra practice with guided relaxation, affirmation, breath awareness and visualization. Also short periods of quietness for awareness of the breath and stillness within.

Sleep Peace Calm Yoga Nidra Body Scan Affirmations Relaxation Detachment Sleep Affirmations Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.