Welcome.
Let's start by taking a deep breath.
Slowly in,
And out.
Another one.
In,
Slowly out.
And one more time,
Deep breath in.
Yeah.
In the upcoming minutes,
I'll bring you into a deep sleep.
It's very helpful to know that as soon as you lay down,
That there's truly nothing for you to do.
After most likely a busy day,
Somehow,
Mysteriously so,
Life is creating this moment for you,
This timeless moment,
To not do anything.
Doesn't that sound beautiful?
Maybe it does seem like I am going to sleep,
Or I chose to end my day and go to bed.
But what is it really that does all this?
Have you ever noticed that even something this simple,
Like laying down,
Is happening automatically?
Somehow a greater force,
It seems,
Is laying your body to rest.
Where does this beautiful deep breath arise from?
It seems to arise from that in life that isn't tired,
That doesn't need any sleep.
All that seems to arise during the day,
All the experiences,
Arising from something that doesn't experience anything,
Arising from something that doesn't change,
Doesn't judge,
Doesn't think,
Is before all thinking,
All worrying.
It is also in the middle of all thinking and worries,
But isn't affected by any of that.
And so can you,
If you tune into this spacious,
Unchanging presence right now,
Suddenly a deep breath might arise,
Which again arises from this spacious essence,
Which one could say is you,
Your true you,
Being as this space right now,
Kind of floating without location,
Resting deeply,
No worries there,
Totally safe,
Warm and loving.
Another deep breath arising from this infinite loving space,
Which you are.
You are this.
Can you sense it right now?
Can you somehow embrace that this is what you are?
Infinitely spacious,
Transparent,
Beyond words,
Very warm and soft,
So peaceful.
Entering this peaceful space deeper and deeper,
Letting go of all worldly phenomena,
Stepping into this infinitely spacious,
Loving awareness.
Yeah,
Maybe noticing thoughts,
But they seem to be far away.
When you look closely,
You notice that they aren't even yours.
Just another thought arising and ceasing.
And what a freedom to no longer feel that these are yours.
What a freedom to notice that you can just be without thinking.
Letting go of the drama of life.
Ah,
What a relief.
There might be some hesitance from time to time,
Like,
Can I truly let go?
Shouldn't I be worried about this or that?
It's okay,
Just a thought arising and disappearing again.
It's truly safe to choose to no longer emphasize all that seems to be so important.
And as you do so,
You might notice that the feeling of being this person is fading away.
Suddenly it feels so comfortable to just be without any attachment to anything,
Nothing at all.
Just this infinitely beautiful,
Spacious,
Loving,
Non-personal awareness.
Ah,
Nothing to do or to change,
Not at all.
Wow,
Nothing to do.
And all feels ever so complete,
Ever so peaceful,
So bright.
A deep relaxation.
Ah,
And another deep breath suddenly arises.
And that which you are is somehow so palpable.
Showing itself to be so true.
Showing all the rest to be so unreal.
And here you are.
May you notice during your day that you are before the next thought arises.
That you are complete.
Ever so beautifully complete.
And when you return listening to messages like these,
May they help you to wake up moment to moment.
This beautiful,
Infinitely spacious,
Non-personal,
Loving awareness.
Which is always stable.
Always soft.
Always you.
You.
You are so beautifully fine.
The body ready to fall asleep,
So to speak.
And you fully bright,
Fully light,
Fully complete.
May you rest deeply and may this be of benefit moment to moment.
Sleep well,
Dear one.
Much love.
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