Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

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Displaying 10000 meditations for recovery & healing

4.8guided8 min

Reset With Light Language

Ivy LoveLanguage

4.8guided11 min

Healing Meditation

Julie Skon

4.9guided12 min

Forgive Yourself

Eileen Rose Miles

4.8guided11 min

I Am Letting You Go

Karen Roy

4.8guided18 min

Mindful Meditation On A Healing Bath

Glenda Cedarleaf

4.9guided30 min

Healing Your Inner Child Meditation With Archangel Zadkiel

Sofia Martinez

4.9guided20 min

Visual Meditation, You Are Worthy

Charlotte Cooper

4.8guided25 min

The Healing Power Of Light

Linda Hall

5guided33 min

Rose Quartz Crystalline Angelic Light Transmission

Steve Nobel

4.7guided10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided24 min

Archangel Michael Protection Meditation

Gaston Baun

4.8guided10 min

Radiant Health

Sabrina Pantal

4.8guided18 min

Sacral Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided8 min

A Loving Letter To Your Inner Child

Michael Galyon

4.7guided14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.8guided5 min

Begin Bright Series: Day 8 - Inspiration & Appreciation

Peacebeam

4.8guided10 min

The Light Of True Love In Your Heart

John Siddique

4.9guided11 min

Chakra's Self-Acceptance Meditation

Camila Loveworker

4.9guided17 min

Release Jaw Tension: A Guided TMJ Relaxation Meditation

Ana Maria Conneely

5guided21 min

Higher Light Decree: Clearing False Crucifixion Patterning

Steve Nobel

4.8guided14 min

I Am Safe - Support To Heal Terror From Abuse Or Trauma

Tammy Billups

4.9guided44 min

Clear & Remove All Negative Energy Around You

Pura Rasa

4.8guided13 min

Clearing And Healing Of Your Body And Energy Field

Tracy Malone

4.9guided21 min

Shambhala Yantra Meditation With Sahajananda

Hridaya Yoga

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided33 min

Sacred Rest Journey For Energetic Clearing

Aja Rose

4.9guided23 min

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.9guided33 min

Mass Media Energetic Detox Meditation

Steve Nobel

4.7guided15 min

Working With Challenging Emotions

Hugh Byrne

4.7guided12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.9guided22 min

Lovingly Letting Go Of Fear, Grief And Shame

Darius Bashar

4.8guided4 min

I Don't Want To Be A Sad Story Anymore - Without Music

Rebecca Wild

4.9guided23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided11 min

Healing Affirmations

Carrie Suwal

4.8guided36 min

Hygge Nidra Deep Relaxation

Tamara Royal

4.8guided10 min

For Burnout

Naami Padi

4.8guided13 min

Healing

Chelsea Pottenger

4.9guided11 min

Open Sky Meditation

Mel Schweder

4.8guided13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.7guided26 min

Clearing Negative/Trauma Energy From The Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided68 min

Medicine Buddha Mantra (1 Hour Edition)

Drukmo Music & Arts

4.9guided21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.8guided17 min

Solar Plexus Chakra Cleansing Meditation

Ipek Williamson

4.8guided15 min

Free To Be You

Vasavi Kumar

4.8guided37 sec

7th Step Prayer

Kari Doherty

4.9guided30 min

Akashic Records Meditation: Caring For The Physical Body

Asha - Akashic Records

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided14 min

Pulling In Universal Wisdom

Bodhi Samuel

4.9guided17 min

Chakra Cleanse Guided Meditation: Open, Activate, Unblock

Nicky Sutton

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.9guided5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

4.7guided18 min

Manifest Healing

Mark Guay

4.8guided35 min

Healing From Within Yoga Nidra

Farrah Faye Yoga & Meditation

4.9guided23 min

Sacred Waters - Sacral Chakra Meditation & Breathwork

Imani Chimo

4.8guided37 sec

7th Step Prayer

Kari Doherty

4.9guided30 min

Akashic Records Meditation: Caring For The Physical Body

Asha - Akashic Records

4.7guided31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided14 min

Pulling In Universal Wisdom

Bodhi Samuel

4.9guided17 min

Chakra Cleanse Guided Meditation: Open, Activate, Unblock

Nicky Sutton

4.9guided34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.9guided5 min

Acceptance Meditation From The Big Book Of Alcoholics Anon

AmyLiz Harrison

4.8guided35 min

Healing From Within Yoga Nidra

Farrah Faye Yoga & Meditation

4.9guided23 min

Sacred Waters - Sacral Chakra Meditation & Breathwork

Imani Chimo

4.8guided10 min

Love Dwells Within - 10 Minute Daily Insight

Maria Gullo

4.8guided25 min

Shamanic Journey For Guidance And Clarity

Alyssa Snow

4.8guided10 min

Divine Comfort For A Hurting Part

Jenna Riemersma

4.8guided11 min

Healing With The Frequency Of Love

Alicia Mott-Comitto

4.8guided19 min

Self Soothing Comforting Practice

Linda Hall

4.8guided15 min

Loving Forgiveness & Ho’oponopono

Arielle Margalit Hecht

4.8guided29 min

Meeting Higher Self In The Spirit Realm

Ann Balkanski

5guided9 min

The Animals We Grieve

Vicky Wolf

4.9guided9 min

From Stress To Stillness - The Way Of Tea

Tony Brady

4.8guided31 min

Soul Revival Fragment Retrieval • Guided Meditation

Pura Rasa

4.8guided34 min

Healing Journey With The Angels

Kate Reardon

4.7guided20 min

Noting Your Emotions

Kristin Neff

4.8guided13 min

I Need Peace In My Heart

JuneB

4.9guided24 min

Opening Your Intuition For Guidance And Relaxation

Jo Howard

4.9guided15 min

Reiki Waves Yoga Nidra

Mel Schweder

4.9guided15 min

The Internal Compass

Lynne Clark Brunson MS LMFT

4.8guided119 min

Erase Limiting Beliefs While You Sleep: Sleep Meditation

Nicky Sutton

4.9guided44 min

The Seasons Of The Forest: A Calming Sleep Story

Stephen Dalton

4.8guided22 min

Divine Light Healing With Music

Gail

4.9guided16 min

Affirmations: Ideal Body, Ideal Vitality, Ideal Shape

Steve Nobel

4.8guided15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.8guided25 min

7 Chakras Healing Meditation

Will Caminada

4.9guided17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

4.6guided15 min

Breathe & Let Go

Stressfit

4.7guided29 min

Healing Heart Chakra Meditation For The Wounded Heart

Lisa A. Romano

4.8guided5 min

A Morning Thank You

Gina Hardy

4.8guided14 min

Open Your Heart & Cultivate Love

Bodhi Samuel

4.7guided7 min

Flow Not Force

Breanna Smith

4.8guided24 min

Quantum 3rd Eye Chakra Guided Meditation 639z Theta Binaural

Hayley Moss

4.6guided12 min

Meditation For Headaches

Celia Roberts

4.8guided21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.8guided92 min

Transformative 7-Chakra Meditation

Manon

4.8guided22 min

The Healing Elixir Sleep Spell

Julie Peters

4.7guided13 min

Caring For Your Inner Child

Charles Freligh

4.8guided15 min

Meditation For World Peace

Evelyn C. Rysdyk

4.8guided20 min

Affirmations For Codependency Recovery

Inner Shift

4.8guided22 min

Balancing Your Brains: Solar Plexus Reiki Healing Meditation

Genelva Meikle

4.8guided12 min

Connecting To Loved Ones In Spirit

Amanda Nicole

4.8guided71 min

Quit Smoking With Ease As You Sleep

Lai Tattis

4.9guided22 min

Connect With Lost or Distant Loved Ones

Madison Cresswell

4.9guided13 min

Healing & Loving Your Inner Child

Steven Webb

4.8guided26 min

Pain & Nausea: Comfort By The Ocean

Sarah Feiner

4.9guided16 min

Learn How To Feed Your Soul

Saskia Lightstar

4.8guided10 min

Reiki Meditation For Self-Love

Jade Mordente

4.8guided10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.8guided14 min

Cleansing Energy Shower

Elizabeth Winkler

5guided55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.9guided8 min

Exploring The Spiritual Meaning Of Knee Pain

Julie Peters

4.8guided15 min

Archangel Meditation

Liza Burney

4.6guided20 min

Body Scan

Elisha Goldstein

5guided17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.9guided14 min

Surrender Affirmations (Whispered)

Venus O'Hara

5guided44 min

The Temple Of The Goddess Pele Transmission

Steve Nobel

4.8guided10 min

Healthy Aging Meditation

Bhante Sujatha

4.9guided60 min

Healing Guided Meditation For Sleep

Richard Willis

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

5guided18 min

Safety Without Separation - The Wild Intimacy Of True Refuge

Sez Kristiansen

4.8guided22 min

ASMR Sleep Meditation: Shifting Timelines

Ediya Daulet

4.9guided30 min

Jaw & Tension Release

Brianna Schiller

4.8guided6 min

The Shield: Meditation For Self-Protection

Julie Peters

4.8guided9 min

Daily Breathwork Beats

Douglas Robson

4.9guided37 min

Healing Meditation | Grounding And Releasing Negativity

Alessandrina Dorer

4.7guided10 min

I Am Lovable - Support For Healing Abandonment

Tammy Billups

4.7guided4 min

Acceptance

Bhante Sujatha

4.9guided34 min

Freedom To Awaken (No Music)

Zoe Kanat

4.8guided7 min

Shedding Our Skin

Susy O'Hare

4.7guided13 min

Loving Kindness - Holding Space

Mark Joseph

4.9guided24 min

Cultivating Wonder

Peacebeam

4.8guided12 min

Cord Cutting Meditation

Mandy Sciacchitano

4.9guided44 min

Purification Practice

Venerable Thubten Chodron

4.8guided33 min

Supporting Healing For Your Digestive System

Radhe Lesny

4.8guided10 min

Affirmations For Overcoming Codependency

The Basement Upstairs

4.8guided12 min

When You Can't Get Someone Out Of Your Head

Elizabeth Astor

4.9guided57 min

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

4.7guided64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.9guided11 min

Light Language For Throat Chakra

Riya Loveguard

4.7guided47 min

Guided Past Life Regression

Alessandrina Dorer

4.7guided4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.8guided35 min

Feel To Heal

Lou Redmond

4.8guided19 min

Meeting Your Future Self

Pura Rasa

4.8guided33 min

Empowerment, Self-Worth, & Codependency Affirmations

Leslie Riopel

4.9guided2 min

Great Spirit: Prayer For Relationship Fear

Marisa La Fata

4.9guided35 min

7 Chakra Guided Clearing Practice

Robert Cabeca

4.8guided19 min

Chakra Energy Healing Meditation

Jessica Amos

4.8guided14 min

Physical Healing Meditation: Relieve Pain & Discomfort Now

The Mental Level

4.7guided15 min

Present Moment Breath

Kevin Griffin

4.7guided1 min

One Minute Practice: Calm And Clear Your Mind

Alisha

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided16 min

Safety & Healing Meditation

Dr. Inge Wolsink

4.7guided20 min

Manifest Your Desire

Jenna Pfingston

4.8guided14 min

Reiki To Release & Clear Energy Blockages With 528 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided4 min

Prayer Of St. Francis For All Parts Of You

Jenna Riemersma

4.8guided12 min

Acceptance Meditation To Open Your Heart

Padma Rukmini devi dasi

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.8guided12 min

Vagus Nerve: Voo Power

Christie Vallance

4.9guided12 min

Cultivate Lovingkindness

Samora Suber

4.8guided16 min

Getting Over Overeating

Andrea Wachter

4.7guided25 min

I Am Always Safe

Shakti Sutriasa

4.9guided14 min

The Balanced Healer

David Gandelman

4.8guided14 min

Reiki To Release & Clear Energy Blockages With 528 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided4 min

Prayer Of St. Francis For All Parts Of You

Jenna Riemersma

4.8guided12 min

Acceptance Meditation To Open Your Heart

Padma Rukmini devi dasi

4.7guided30 min

I AM Yoga Nidra - Journey through the Chakras

Amrit Yoga Institute

4.8guided12 min

Vagus Nerve: Voo Power

Christie Vallance

4.9guided12 min

Cultivate Lovingkindness

Samora Suber

4.8guided16 min

Getting Over Overeating

Andrea Wachter

4.7guided25 min

I Am Always Safe

Shakti Sutriasa

4.9guided14 min

The Balanced Healer

David Gandelman

4.7guided8 min

Start With A Beautiful Morning 2.0 - I AM Affirmations

Ruben Meulenkamp

4.9guided14 min

Transforming Fear

Saqib Rizvi

4.8guided22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.6guided9 min

Eliminate Stress And Anxiety Through Deep Awareness

Johnson Chong

4.9guided48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

4.9guided31 min

Yoga Nidra For Deep Healing

Julia Berkeley

4.7guided2 min

Happiness Affirmations

Jen Shutte

4.8guided43 min

Working With Loneliness

Thomas Richardson

4.8guided19 min

Healing Abdominal Issues

Keziah Gibbons

4.8guided11 min

Unclench In The Night

Holistic Tooth Fairy | Meliors Simms

4.9guided31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided81 min

Rest With The Waves: A Sleepy Story Of Healing And Discovery

Stephen Dalton

4.9guided16 min

Self-Forgiveness Meditation

Darius Bashar

4.9guided89 min

Sleep Story With Rain Sounds: A Stormy Day In Transylvania

Stephen Dalton

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.8guided43 min

Self Guided Reiki W/Sound Bowls, Beeja Mantras, Affirmations

Jacquie Freeman

4.8guided5 min

Nervous System Reset

Akenaton Flores

4.7guided45 min

Deep Relaxation

Orlaith O’Sullivan

4.7guided14 min

Reiki Chakra Cleansing

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided15 min

EFT For Grief

KC Gonzalez

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.7guided13 min

Connect To Your Inner Child

Naomi Goodlet

4.9guided12 min

Focus - Release What Isn't Yours

Andrew Johnson

4.8guided20 min

Letting Stuck Emotions Flow With The Water

Calmintuition

4.9guided13 min

Graded Motor Imagery Level 1 For Chronic Dizziness & PPPD

Yonit Arthur

4.9guided179 min

Iceland Camper Van - Sleepy Story With Rain Sounds

Stephen Dalton

4.8guided20 min

Healing Your Shadow Parts

Sarah Hardy

4.8guided8 min

21-Day Spiritual Cleansing With Archangel Michael

Meditative Awakening

4.8guided9 min

Connecting With The Divine Mother

Tina Marie Bertoli

4.9guided4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.8guided6 min

Observing Your Heartbeat

Helena Petersen

4.7guided4 min

Archangel Uriel Affirmation Meditation

Georgie G Deyn

4.9guided10 min

17 Seconds To Your Vortex

Lauren Antoine

4.7guided6 min

Self Love Affirmation

Roaming Yogi Adventures

4.8guided15 min

Post Surgery (Post Op) Healing - Guided Meditation

Good Karma Meditations

4.8guided17 min

Powerful Shadow Work

Infinite Awakening

4.9guided29 min

Open Awareness

Daniel Frederiksen

4.8guided5 min

Grief: Answering The Sacred Call

Neycha

4.8guided15 min

Let Go Of What No Longer Serves You.

Saskia Lightstar

4.9guided16 min

World Peace Loving Kindness Meditation

Naomi - Soul Tranquility Healing

4.8guided30 min

Chakra Meditation For Trauma

Carrie Suwal

4.7guided13 min

Managing Anxiety

Lisa Jakub

4.8guided13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.9guided16 min

Healing Shame

Arielle Margalit Hecht

5guided119 min

Forgiveness Sleep Meditation: Forgive Others & Yourself

Nicky Sutton

4.9guided59 min

The Healing Rain: Comfort, Pain Relief, & Deep Sleep

Michelle's Sanctuary

4.8guided37 min

The Lagoon

Michelle's Sanctuary

5guided89 min

Meeting Michelangelo: Sleep Story Of Art + History In Rome

Stephen Dalton

4.9guided15 min

How To Feel Completely Safe

Saskia Lightstar

4.8guided30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided17 min

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

Hannah Devries

4.8guided5 min

Quick Brain Reset - Two Rounds Of TT10 (Intense)

Tim van der Vliet

4.8guided20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.9guided7 min

Short Om Chanting Meditation

Guilherme de Almeida

5guided12 min

Non-Binary Healing {Part I}

Clay Roth

4.8guided15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided8 min

Higher Light Decree: Conscious Loving Relationships

Steve Nobel

4.8guided27 min

Letting Go Of The Past & Receiving New Energy: A Meditation

The Mental Level

4.7guided5 min

Solar Plexus Chakra Meditation

Sarah Jane Chapman

4.9guided29 min

Music Visualization 1 - Cleansing, Protection And Alignment

Frits Evelein

4.8guided8 min

Self Kindness Meditation

Andrew Johnson

5guided16 min

Support From The Feminine. Family Constellation

Tracy Malone

4.8guided10 min

Part 5 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 4)

Juna Bobby MD, EdM

4.8guided10 min

Money Energy Meditation

Loren Runion

4.8guided5 min

Connecting To Your Sacred Place - 5-Min Daily Insight

Zoe Kanat

4.9guided15 min

Light Language Activation For Abundance And Prosperity

Mouna

4.9guided3 min

It’s Okay To Rest: A Song For Letting Go

Niamh O'Shea

4.8guided5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.9guided22 min

DNA Activation Meditation

Return To Wisdom with Ancestral Medium Jenn LeFevre

4.9guided46 min

Bobinsana Yoga Nidra - Connect To Your Heart's Essence

Jörg Hakun

4.7guided7 min

Quieting The Inner Emotional Storm

Ruth King

4.7guided4 min

Archangel Michael Affirmation Meditation

Georgie G Deyn

4.8guided6 min

Singing Bowl Alignment For The Root, Crown & Heart

Anjale Perrault

4.8guided6 min

Singing Bowl Alignment For The Root, Crown & Heart

Anjale Perrault

4.8guided15 min

Embracing All The Feelings

Kristin Wise

4.8guided33 min

Cellular Healing Meditation

Prashant Chawla

4.8guided13 min

Activate The Power Of Your Heart

Heidi Aemisegger

4.8guided24 min

Meditation For Crisis

Maha Bodhi, M.A.

4.8guided120 min

Whole Body Healing While You Sleep

Lai Tattis

4.8guided30 min

Yoga Nidra For Calm

Sarah Tucker

4.8guided17 min

Meditation For Intense Relaxation & Confidence-Building

Liz Carlile

4.8guided14 min

Gratitude Immersion

Andrea Wachter

4.9guided15 min

Let's Breathe! Breath Of Fire & DMT Alkaline 5 Rounds

Dan Vadnais

4.7guided3 min

I Am Enough

Barbara Gibson

4.8guided33 min

Let Go Of Anxiety

Charlotte Cooper

4.9guided12 min

Realigning And Healing With The Energy Of Lughnasadh

Liza Colpa

4.7guided11 min

Comforting Grief

Andrea Wachter

4.8guided4 min

Morning Energy Boost

Andrew Johnson

4.8guided33 min

Yoga Nidra For The Feminine Frequency

Kate Murphy

4.9guided12 min

Letting Go Is Choosing You

Karen Roy

4.9guided15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.9guided13 min

Full Moon Meditation To Prepare For New Wisdom

Deanne Bennett

4.8guided15 min

Addiction Meditation: Overcome Cravings Right Now

The Mental Level

4.8guided12 min

Talking To Your Future Self

Moira Hutchison

4.9guided13 min

Base Chakra Meditation & Voice Activation

Karina Kalilah - Breathwork & Sound

4.8guided10 min

Self-Acceptance

Deanna Moffitt

4.7guided25 min

Chakra Balancing Meditation with Crystal Bowls

Dennis Lang

4.8guided17 min

Clear Your Energy - Heal With Natural Elements

Sura Flow

4.8guided4 min

Overwhelm

Torey Hill

4.8guided12 min

52 Affirmations For A Positive Life

Mick Rutjes

5guided26 min

Fill The Void With Light

Joy Truscott

 

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