Part 5 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 To 4)

Part 5 of 6. Practice for seven days or until memorized. This part adds a phrase for our stomach. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well and alleviate any condition exacerbated by stress. Please note: Discontinue if there are any concerns and consult with your physician. Do not operate a moving vehicle. Script based on U. Wisconsin-Madison. PC Y. Kovaley

Reviews

😌🙏🏼♥️

Really enjoying this, I’ve been using the routine to get back to sleep when I wake up in the night and it’s worked really well 😊

Great practice. Will practice for a week. Namaste 🙏 ❤️

Really great! Fifth week! Learning a lot! Thank you very much!

Just started week 5; I really feel the effects of these meditations, especially when I listen before bed. Thank you Dr.Bobby 🙏🏻🌺