Chakra Energy Healing Meditation

This Chakra Energy Healing Meditation guides you through a simple visualization and practice for clearing deep emotional pain from each energy center (chakra) in you body. Much of our emotional pain gets stored deep in our bodies and needs time to heal. Do this meditation for 21 consecutive days for maximum healing and clearing. Be gentle with yourself if big emotions arise. (This guided meditation is for all experience levels with 5 minutes at the end for you to meditate on your own.)

Transcript

Welcome to this stay with yourself energy healing meditation.

Start by making yourself comfortable either sitting down in a chair with your feet firmly planted on the floor or lying down on your back supported under your knees and neck with pillows and blankets for optimal comfort.

You can take your time to pause this meditation to get comfortable if you need to.

We will begin by just bringing awareness into our breath and our body.

Feel yourself breathing.

Bring awareness to your nostrils.

Feeling the air as you inhale cool and refreshing and follow that breath that inhale all the way down the back of the throat into your lungs and all the way into your belly.

Just feel yourself breathing here focusing on the inhale.

Bringing that cool breath in through your nostrils and all the way down the back of your throat into your belly.

Just allow your tummy to be soft,

Relaxed as you breathe as deep into your body as you can without it feeling forced.

You can imagine your inhale is like taking a cool drink of water on a hot summer day.

This deeply refreshing,

Life-giving replenishment.

Reviews

Très bonne méditation sur les chakras, les 4 couches d'énergie présentées et le son du drum aident vraiment le nettoyage et le lâcher-prise !.🙏

That was beautiful, thank you so much. I am so grateful 🙏🏼💖

I loved the visualizations especially the idea of oil rising. It allowed me to feel my chakra clearing on a deeper level. I look forward to adding this meditation to my daily practice and focusing on which chakra needs to be cleared each day. As always, a calming and supportive meditation to add to everyone’s daily practice. Thank you 🙏🏻💜🌻 Namaste

This was truly amazing ✨✨✨and so profoundly releasing and healing. Thank you so much for sharing this with us 🌸💓🌸

This is my first time doing this particular type of cleanse and I really connected. I was surprised to find that my throat chakra was the chakra that was needing some help. I realized that my suppression of childhood trauma has manifested as impaired memory and breathing issues. (from forcing myself to forget and the crippling anxiety of holding my breath so I wouldn’t cry) I have received therapy for this but I was unaware that I have residual symptoms connected to not speaking out at the times of the abuse. This is probably difficult to understand from your perspective and that’s okay. I’m pretty amazed that I have uncovered this information during the meditation. I will definitely need to repeat often for a bit. Thank you for sharing your gift! I am forever grateful 💜

Incredible! I felt such an emotional release with tears running down my face by the end

So powerful and healing- I plan to return to it daily. Thank you

I've never done a chakra cleanse. I am new to natural healing. This was easy to follow and made a difference!!

Felt an emotional release here for sure. Look forward to continuing this practice. Thank you!

Thanks Jessica. This is a lovely visualization, I connected deeply with my throat chakra and found release from a long held unhealthy belief.

I like the image of the 4 layers of the energy pods. Thanks

Thank you. I really enjoyed this and am looking forward to spending the next 21 days making this part of my routine. I’m thinking of attempting 45 days actually! ☺️💜

Looking forward to seeing how I feel after the recommended 21 days. This first time made me cry with the release. Feeling much lighter.

I’ve been doing this gentle meditation for about a week now and am finding it therapeutic. I will continue the chakra clearing as suggested until I feel I’ve dissipated as many of my toxic issues as I can 🙂

Loved this! The visualization really worked for me. I’ll definitely be doing this again. Thank you 🙏💜

I love how clear and visual you make this meditation. I will continue to work with it daily to clear my held pain. Thank you🦋

Amazing meditation for me!!!!!!!!!Lots off blessings to you and your gift.
Very grateful,Thank you.

I love your voice--so soothing! I am a Reiki practitioner so this meditation is much-needed for my own self-healing. I felt so much lighter and centered, and triggered an emotional response which I needed to release. Namaste!

This is a terrific meditation for clearing away heavy energy. The imagery, voice, and music are all perfect. Thank you so much, Jessica. 🙏🏻❤️

Very nice exercise