Somatic Tracking For Chronic Pain

Somatic tracking for chronic pain management. Used to cultivate messages of safety towards our pain. Brain training to respond to less comfortable sensations with loving kindness rather than with fear.

Reviews

Thank you so much for your calming voice and the chosen words. It was amazing how the sensation changed. Also thank you for that:. The relief also comes from knowing it s not about the pain decreasing but about observing with curiosity.

Holy crap that was lovely. Pretty much the perfect somatic tracking exercise 🤩

A way to be with and aware of less comfortable sensations.

A hopeful way to look at pain. Thank you. I’m curious how you might reframe “ache.

Thank you so very much for this incredibly helpful and healing meditation that is teaching me how to be with my uncomfortable and painful sensations in a helpful and loving way. Not just during this
wonderful meditation but throughout my day, I am so grateful to you 💚🙏🏽