Graded Motor Imagery Level 1 For Chronic Dizziness & PPPD

Graded motor imagery is a powerful technique used by many people, including world-class athletes, to improve how their brains and bodies communicate with one another. For people with chronic dizziness, graded motor imagery helps rewire the brain's responses to physical positions, movements or activities that normally trigger dizziness. Using just the power of the mind, graded motor imagery can significantly reduce symptoms in response to these triggers.

Reviews

Does this work for MDDS too? The symptoms don’t seem to change with the visualization the way they used to when I met the diagnostic criteria for POTS (which I don’t anymore). The sensations mirror MDDS even though it wasn’t motion induced.

Thank you. This helped reduce my symptons by about 85-90%. WOW... I will definatley keep this exercise handy. Thank you for sharing this for our benifit. 🥰

Dr Yonit Arthur, you are truly amazing! ❤️ Thank you!

This is powerful. I have long covid and therefore various associated neurological symptoms, including dizziness. During this exercise, I experienced similar sensations
to what I have with EMDR techniques (my abdomen and pelvic floor relax). I assume this exercise could help my other neurological symptoms and I’ll continue to practice it for them as well.

I am so excited to find these therapies. I have struggled with 3PD for many years and have recently had a terrible flare up. Thank you for adding to my arsenal of vestibular therapies!