Hello and welcome to this meditation.
Let's just begin by getting a comfortable position,
Whether you prefer to lie down on your back with a straight spine or your preferred meditation position,
Also with a nice tall spine.
And beginning with a couple of nice deep breaths,
Once you're comfortable,
By inhaling through the nose and a nice open mouth sigh,
Letting all the air out.
And again,
Inhale through the nose and release.
And one more,
Inhale and release,
Settling,
Feeling the ground beneath you,
Feeling the support of the ground beneath you.
And just really becoming aware of gravity,
Holding you like you're in a nest being held.
And then when you're ready,
We're going to visualize a really soft gold column of light through the crown of your head,
All the way down to your base.
This soft pillar of gold light,
And within this gold pillar of light,
Bring your awareness to the root chakra,
The base of your spine,
Muladhara,
And visualize a deep red glow here,
Spreading in this whole lower region,
Bringing with it a sense of groundedness,
Steadiness and safety.
And then bring your awareness a little higher to the sacral chakra of swadhisthana and softly visualize an orange glow,
Opening us up to the feminine,
The receiving.
And then bringing your awareness a little higher up to the solar plexus,
Between the navel and the sternum and visualizing a yellow,
A bright yellow glowing light here,
A beautiful bright golden light,
Like an inner sun at manapura chakra,
Bringing with it a sense of will,
Determination,
Tapping into more of that masculine,
Action-taking will.
And then bringing your awareness a little higher up into the whole chest and visualizing a soft green,
A beautiful nature green in the whole chest,
Anahata chakra,
Softening into qualities such as love,
Kindness,
Compassion,
And the quality of air.
And then coming a little higher up to the throat,
Visualizing a beautiful turquoise or aquamarine light blue color in the whole throat now,
Vishuddhi chakra,
Creating some space as we move into the etheric field now,
Where we can speak our truth and voice our heart through our throat.
And then coming a little higher up into the whole head,
We're going to visualize a night sky,
A deep indigo blue,
Like a midnight sky,
Spotted with sparkling stars,
Silver stars.
As you gently take your awareness to your eyebrow center,
Tapping into the infinite resource of ajna chakra,
As you bring your focus here,
Allow yourself to relax and open to this infinite night sky and all possibility.
The two-petalled lotus of ajna,
One petal is intention,
So you may begin to open up more and more to visualizing your intention,
And the other petalled lotus is intuition.
So let's soften even more,
Sitting back and down in self-energy,
And opening up more and more through the third eye,
Breathing softly and steadily as you expand more and more into this infinite space,
And simply allow,
And allow whatever messages may arrive,
Let go of trying,
Let go of looking,
Drop back more and more as you open more and more,
And softening more and more to what might be here,
Without any expectation of how messages may arrive,
And just allowing.
You may not receive messages today,
But with practice and opening and softening and allowing you build the muscle slowly of intuition,
And now taking your awareness a little higher up through the crown and visualizing a violet light above the ground,
And allowing this space to open up to connection with all that is,
Sensing the oneness and loving connection of the universe,
And inviting any guides,
Guidance,
Or any other realms of loving guidance to come and be with you here today.
Feel the lightness,
The joy,
The spaciousness of receiving from your dear guides.
Sit back and down,
Relax into the opening of what's possible here,
Drop all expectation,
Soften,
And allow.
Feel the loving support of your guides,
An angelic realm,
Descending all around you in a beautiful white cascade of light,
Above and around you,
Like a loving embrace.
Soften into the lovely holding of those that are here for you,
And allow any messages to come through.
And land within you,
And then thanking your guides for being here with you,
Letting them know that you'll be in touch again soon,
And you invite their presence whenever you wish.
And then let's visualize above the violet light,
A golden showering light now,
Showering back down through the crown,
Down through the head,
Showering back down through the throat,
The heart and chest.
Sparkling showering light,
Back down through the solar plexus,
Back down through the belly,
And back down to the base.
Landing back in now,
Feeling yourself back on the ground,
Appreciating your body,
Appreciating what guidance arrived for you today.
And taking any messages,
And acting on them if that feels right for you,
As you begin to be more playful with your intuition.
A little bit light and playful about these messages.
And you may like to set up a little Sankalpa or a mantra for yourself,
I am open,
I am listening.
I receive,
I am open to receive.
I like receiving.
I am happy when I receive.
I enjoy the lightness of playing with my intuition.
Or anything else that works for you.
Once again,
Thanking all your guidance today.
Perhaps bringing a smile to your face,
In appreciation.
And go forth,
Having some lightness and fun,
As you open a little more,
And a little more to your intuition.
Thank you for sharing this with me today.
