Jaw & Tension Release

This 30-minute guided practice will take you through a self-massage of the neck, shoulders, jaw, and scalp. It is paired with mindful breath and encourages body awareness. Relaxing music in the background helps you settle into the space around you. By the end of this practice, you will feel a lightness through the upper body and calmness in the mind.

Reviews

Very helpful. My child had the jaw pain. But I did thus meditation with them and it helped me relax and feel better.

Absolutely stunning will be using daily and I might eve get some sleep

I loved it. My jaw is always tight. Thankyou for this beautiful technique 💕🌹💕

Just what I’ve been looking for. Thank you. Namaste 🙏🏼✨💕

Helped relieve a wicked tension headache and didn’t make me nauseous (like most jaw work)