Guided Meditations for Pranayama

Pranayama involves breath control techniques to enhance life force energy, promoting physical and mental well-being through regulated breathing patterns.

Displaying 1172 meditations for pranayama

4.6guided5 min

15 Breaths To Manage Stress And Anxiety

Paulina Munroe

4.7guided5 min

Heart Opening And Activation Meditation

Erin Horn

4.6guided4 min

A Breathing Series: Quick Reset For Stress & Anxiety

Rachel Fearnley

4.6guided6 min

Embracing The Present Moment With Breath Awareness

Laura Trosh

4.6guided8 min

Morning Meditation

Federica Pazzini

4.5guided6 min

Breath Flows Like Water

Gretchen Schutte

4.5guided10 min

10-Minute Morning Starter

Jessica Richardson

4.7guided15 min

Star Breath - Tantric Practice For Relaxation & Inner Wisdom

Nina Haidinger

4.7guided14 min

Radiant Sun

1oz practice

4.7guided10 min

Ocean Breath: A Gentle Practice For Calm & Clarity

Monika Loe

4.6guided5 min

Awareness With Breath

Natalie & Jon

4.6guided26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.6guided7 min

Bedtime Calm - Moon Energy

Malaika DosRemedios

4.8guided13 min

Relax & Release: Deep Breathing

Marc König

4.6guided5 min

Breathwork (6 Breaths Per Minute With Music)

Jonathan Felix

4.5guided9 min

Counting Breath Meditation

Lauren Grogan

4.7guided6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.7guided6 min

7Under7 | Day 1: Breathe

1oz practice

4.6guided8 min

Meditation For Centering The Mind

Yogini Brittany

4.6guided4 min

Breath Meditation

Chris JamesP

4.6guided13 min

Breathwork: Invigorate & Center

Janet DeHart

4.8guided5 min

Breathe With Me #7: Breath Retention

Alison M

4.7guided12 min

Nervous System Reset For Anxiety

Kelsey Connell

4.5guided19 min

Pillar Of Light

Awakened Life

4.6guided14 min

Letting Go Of Expectations & Pressure

Daniel Van

4.5guided12 min

Breath Meditation

James Elhart

4.6guided12 min

Expansive Consciousness (Vyana Vayu)

Brenda Umana

4.7guided6 min

Equal Breathing (Sama Vritti)

Kendall Wood

4.9guided49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided38 min

Yoga Nidra For Restorative Sleep (With Solar Plexus Chakra Music)

Grace Yoga

4.7guided1 min

Simply Be

Scott Langston

4.9guided19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.6guided10 min

Morning Meditation

Jonathan Lehmann

4.9guided13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.8guided12 min

Inner Peace Meditation

Kate James

4.8guided12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided18 min

Morning Divine Reassurance Meditation

Glenda Cedarleaf

4.9guided65 min

Guided Sleep Meditation: Deep Healing Your Inner Sanctuary

Michelle's Sanctuary

4.8guided39 min

Ocean Sleep Journey

Glenda Cedarleaf

4.8guided46 min

Sleep & Relaxation With Affirmations

Saqib Rizvi

4.8guided30 min

Lake Meditation

Andy Hobson

4.8guided14 min

Finding Ease

Oren Jay Sofer

4.9guided60 min

The Forest Cabin | Rainy Sleep Story

Michelle's Sanctuary

4.8guided11 min

I Am Enough Meditation

Liza Colpa

4.9guided44 min

Trust The Universe, Recipient Of All Good Things

Pura Rasa

4.9guided16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.9guided15 min

Healing With The Archangels & Masters Of Light

Sofia Martinez

5guided41 min

Archangel Sandalphon Transmission: Clearing & Revitalising Your Etheric Body

Steve Nobel

4.9guided21 min

Psalm 23

Lou Redmond

4.8guided9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.6guided5 min

Rise And Shine

Andy Hobson

4.8guided44 min

Hridaya Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.9guided35 min

30-Minute Yoga Nidra For The Vagus Nerve

Kristyn Rose Foster

4.9guided8 min

Pre-Game/Pre-Race Meditation

Amanda Sellers

4.9guided45 min

High Priestess Transmission

Steve Nobel

4.7guided8 min

Be Happy | Morning Meditation

Amanda Sellers

4.9guided42 min

Reclaiming Ancient Gifts

Steve Nobel

4.8guided18 min

Meditation For Abundance & Manifesting

Rachel Fearnley

4.8guided19 min

Let Go Of Fear

Glenn Harrold

4.8guided23 min

Raise Your Vibration

Edward Lamaide

4.8guided60 min

Stormy Night In The English Countryside: A Sleep Story

Michelle's Sanctuary

4.8guided2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided45 min

The Root Of The Search

Rupert Spira

4.9guided13 min

Calming Triggers With Internal Family Systems (IFS)

Jenna Riemersma

4.6guided8 min

Mindfulness Of Body And Breath

Mark Williams

4.9guided16 min

Super Quick Morning Meditation: Enhanced Protection For Your Energy Fields

Steve Nobel

4.8guided31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.9guided15 min

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.7guided22 min

Floating To Sleep

Christian Thomas

4.8guided30 min

Yoga Nidrā - Four Streams

Jeremy Wolf

4.8guided9 min

NSDR Meditation | 10-Minute Mental Reset

Alisha

4.9guided47 min

A Long Dream Is Coming To An End

Mooji

4.9guided16 min

Authenticity & Self-Expression

Justin Michael Williams

4.8guided60 min

Guided Sleep Session ~ Protection From Negative Energy

Kim Carmen Walsh

4.8guided10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.9guided50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided36 min

Awaken Your Intuition & Psychic Abilities, Guided Meditation

Pura Rasa

4.8guided125 min

Deep Sleep Meditation | Sleep Talk-Down Guided Meditation

Nikki Dyer

4.9guided34 min

Psychic Protection With Archangel Michael

Sarah Hall

4.8guided50 min

Trust The Universe, Manifestation Sleep Meditation

Pura Rasa

4.9guided20 min

Chakra Cleanse Meditation - 20 Min Daily Insight

Sonic Yogi

4.9guided20 min

Chakra Cleanse Meditation - 20 Min Daily Insight

Sonic Yogi

4.8guided43 min

Opening A Door Into The Spirit Worlds

Steve Nobel

4.8guided36 min

Isha Kriya – A Powerful Guided Meditation with Introduction

Sadhguru Jaggi

4.8guided61 min

Full Moon Affirmations

Inner Shift

4.8guided21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.7guided9 min

Morning Boost Meditation

Andrew Johnson

4.8guided5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided15 min

From Frustration To Freedom

David Gandelman

4.9guided40 min

Complete Aura Purification (Body Healing) By Your Spirit Guide

Pura Rasa

4.8guided9 min

Owning Your Truth In Addiction

Pamela Rueda

4.8guided10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided22 min

Go Beyond (Total Presence)

Burgs & The Art of Meditation

4.8guided2 min

Pause For Prayer - Great Spirit

Tony Brady

4.8guided45 min

The Witch's Cottage: A Guided Sleep Meditation And Story For Healing

Michelle's Sanctuary

4.9guided22 min

Warrior Spirit

Stressfit

4.9guided40 min

Yoga Nidra For Deep Grounded Rest

Sara Hopman

4.8guided11 min

Breathwork For Stress

Stuart Sandeman

4.8guided6 min

Loving Kindness On The Go

Manoj Dias

4.7guided13 min

Mindful Morning Meditation

Kate James

4.8guided16 min

Fall Asleep In Presence

John Siddique

4.9guided35 min

Get Fit

Andrew Johnson

4.8guided10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided19 min

Morning Manifestation

Ellie Grace

4.9guided5 min

Grandmother Spider Prayer For Acceptance

Zawadi Nyong'o

4.8guided11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided8 min

Daily Gratitude Prayer

Saqib Rizvi

4.8guided31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.8guided12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided42 min

The Thunderstorm Of Sleep

Christian Thomas

4.8guided10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.7guided18 min

Affirmations for Abundance and Money

Steve Nobel

4.9guided15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.7guided25 min

Sleep Talk Down

Linda Hall

4.8guided30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.9guided32 min

DNA Activation Hypnotic Meditation: Activate All Strands DNA

Kaine Stromberg

4.8guided15 min

Yoga

Sara Clark

4.8guided13 min

Pools of Light Chakra Healing Meditation

Natalie Eve Marquis

4.9guided18 min

Heidi, Cherry & Vaya - Alphabet Sleep - Children's Meditation Story

Cory Cochiolo

4.9guided50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.8guided11 min

Focus & Awareness

Saqib Rizvi

4.9guided50 min

Yoga Nidra For Gratitude | 45 Minutes

Kristyn Rose Foster

4.9guided15 min

Awakening Your Feminine Nature

Jody McGrice

4.9guided33 min

Anything is Possible - Raising Your Vibration Meditation

Vaz Sriharan

4.9guided25 min

Heidi Cherry & Vaya - The Photo Booth

Cory Cochiolo

4.8guided3 min

Prayer For Peace & Love

Sequoia Henning

4.9guided11 min

Get Clarity On Your Values & Priorities

Jamila Reddy

4.7guided7 min

A Simple Morning Practice

Al Jeffery

4.8guided27 min

Moonbow Forest #5 Children's Meditation Story

Cory Cochiolo

4.9guided13 min

Vagus Nerve Meditation

Kelly Smith

4.9guided17 min

Shaman's Breath - Shamanic Breath

Ben Holt

4.8guided5 min

Speak Gently Into The World

Peacebeam

4.9guided20 min

Butterfly Healing & Harmony Meditation

Rachel Hillary

4.8guided30 min

Subconscious Mind: Reprogram Your Subconscious Mind

Lucid Power Mind

4.8guided8 min

Raise Your Vibration & Elevate Your Energy

Prema Gaia

4.8guided10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided17 min

You Are The Creator

Stressfit

4.9guided28 min

Yoga Nidra: Follow Your Inner Compass - 174 Hz

Natalie Moon

4.8guided5 min

Quick 5-Min Guided Mind Clearing & Recharge

Luke McLeod

4.9guided26 min

Soul Calling Practice

Steve Nobel

4.9guided15 min

Vitalizing Our Immune System In Response To Coronavirus (With Intro)

Laura Garrison-Brook

4.9guided33 min

The Pineal Transmission: Open, Clear, Activate And Protect Your Holy Seat Of Consciousness

Steve Nobel

4.8guided10 min

Mantra For Financial Freedom

Sah D'Simone

4.8guided18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided34 min

Just As You Are: Sleep Meditation

Selena Lael

4.8guided16 min

Shared Story Series: Longing

Bethany Auriel-Hagan

4.9guided7 min

Visualize Your Ideal Life

Ranjith Vallathol

4.9guided20 min

I Am On My Path Prayer

Vaz Sriharan

4.8guided20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided11 min

The Wanting Mind

Joseph Goldstein

4.9guided8 min

Morning Movement

Sarah Blondin

4.9guided20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided38 min

Affirmation: I Am Healing And Good Things Are Coming

Alison Potts

4.7guided35 min

Free To Sleep

Bethany Auriel-Hagan

4.8guided18 min

A Meditation for General Wellness

Belleruth Naparstek

4.9guided17 min

Touched By Angels • Fast Divine Connection Guided Meditation

Pura Rasa

4.9guided34 min

Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love

Ally Boothroyd

4.8guided16 min

Enter The Morning Mindfully

Tony Brady

4.8guided14 min

Powerful Affirmations For Health - It Works!

Pura Rasa

4.8guided40 min

Blissful Sleep Retreat

Glenda Cedarleaf

4.9guided12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.9guided20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided61 min

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.9guided21 min

Releasing Tension: Hips

Paige Gilchrist

4.9guided12 min

New Year Healing & Manifestation

Liza Colpa

4.9guided21 min

Super Quick Pleiadian Light Meditation

Steve Nobel

4.8guided15 min

I Am Abundant

Alexandra Love

4.9guided33 min

The Golden-Pink Angelic Light Transmission: Healing & Upgrading The Nervous System

Steve Nobel

4.8guided8 min

Chakra Balancing

Kiran Chugani

4.8guided8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.9guided35 min

Freedom To Awaken

Zoe Kanat

4.8guided120 min

Sleep & Reprogram Your Mind With The Tree Of Knowledge

Robert Aceves

4.8guided27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.9guided14 min

Create Space To Receive

Julie Lynn Mortensen

4.8guided35 min

Boost Your Fertility Meditation

Aluna Moon

4.8guided5 min

Trust: Let Things Be

Marianne Williamson

4.9guided32 min

Motivation For Success

Andrew Johnson

4.8guided15 min

Presence, Intention, Surrender

Nicole Bayliss

4.8guided15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.7guided8 min

Morning Gratitude Meditation

Natalie Perez

4.8guided16 min

Safe in the Light of Love (extended)

Bethany Auriel-Hagan

4.8guided9 min

Trust The Process – Everything Is Going To Be Okay 4Hz

Katie Hutsel Healing

4.9guided23 min

Divine Light's Protection For You

Pura Rasa

4.9guided3 min

Poem: She Let Go

Laurie Cameron

4.9guided7 min

Trust The Timing

Lou Redmond

4.8guided15 min

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided20 min

Energy Healing Breathwork

Kirsty Lyon

4.8guided21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided9 min

What If It All Works Out?

Jennifer Benson

4.8guided10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided5 min

Morning Surge

Jennifer Guerrero

4.9guided64 min

The Fairy Garden | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided20 min

Affirmations: I Am A Starseed Alchemist, A Transformer Of Toxic Energies

Steve Nobel

4.8guided7 min

A Prayer Of Supplication: I Unashamedly Ask For More

Our Healing Space

4.9guided23 min

Self-Compassion Healing Meditation

Kate James

4.8guided15 min

Inner Creator

Stressfit

4.8guided19 min

Relaxing Back into Presence

Tara Brach

4.8guided22 min

Setting Goals and Achieving Success

Michelle Chalfant

4.8guided17 min

Inner Buddha Part 2: "Notice The Gaps"

Stressfit

4.9guided30 min

Healthy Immune System Now

Jacqui Prydie

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided17 min

Get Closer To Your Ideal Lover - Guided Practice

Pura Rasa

4.8guided60 min

Fall Asleep Fast & Shield From Negativity ~ Sleep Session

Kim Carmen Walsh

4.8guided3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.9guided25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided8 min

Notice The Spiral

Martha Beck

4.9guided31 min

Guided Meditation To Open Chakras & Ground Your Energy

Pura Rasa

4.8guided3 min

Prayer: Divine I AM

Vaz Sriharan

4.9guided27 min

Cutting Toxic Cords & Restoring Balance

Pura Rasa

4.8guided14 min

Cinnamon The Hamster

Jacqueline Watson

4.8guided20 min

You Are Acceptance

Hannah Leatherbury

4.8guided7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.9guided36 min

Sleep & Relaxation Under The Stars

Saqib Rizvi

4.9guided26 min

Heart Opening Meditation

Jack Kornfield

4.9guided16 min

Lectio Divina: Thomas Merton’s Prayer

Mark Gladman

4.9guided20 min

Elevate Yourself To A Whole New Being

Lucy Love

4.8guided17 min

The Secret Of Self-Healing

Tomek Wyczesany, Ph.D.

4.9guided24 min

Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

Ryan Bean

4.9guided23 min

Future Self Meditation

Andrew Johnson

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.8guided30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided60 min

Reiki Relaxation: Embrace The Magic Of Life - Reiki Infused

Lisa Whatley

4.8guided10 min

Love And Above Morning Meditation

Emily

4.9guided15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided25 min

Smile Meditation

Tara Brach

4.9guided61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided29 min

Whispers

Annemaree Rowley

4.8guided22 min

Embodied Healing Vortex

Jason McGrice

4.8guided23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.8guided60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.9guided10 min

Quick Energizing Breath

Kirsty Lyon

4.7guided20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.7guided19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.8guided35 min

Body Scan (With Music)

The StillPoint

4.9guided10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided28 min

Manifest Any Wealth & Abundance You Desire | Guided Prosperity Practice

Pura Rasa

4.9guided59 min

Who Am I? / I Am

John Siddique

4.9guided40 min

Embody Your Feminine Fire Practice

Alexandra Roxo

4.8guided20 min

Filling Your Body With Light

Vidyamala Burch

4.9guided47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.9guided23 min

Sunshine

Annemaree Rowley

4.9guided18 min

Wake the Witches

Enchanted Journeys with Sarah Robinson

4.9guided5 min

Today Is A New Day: 5 Min Prayer

Vaz Sriharan

4.8guided15 min

Wake Up With Grace

Amy Patee

4.9guided50 min

50-Minute Sleep Nidra For Self Love And Acceptance

Sarah Eiler

4.8guided8 min

Rampage Of Appreciation - Abraham Hicks Compilation

Natalie

4.9guided38 min

Yoga Nidra With Reiki For Chakra Healing

Kristi Kuttner

4.9guided35 min

Bloodline Clearing Transmission

Steve Nobel

4.8guided15 min

Nervous System Regulation

Lexy Davis

4.9guided23 min

24-Minute Non-Sleep Deep Rest

Kristyn Rose Foster

4.9guided11 min

12 Chakra Light Language Vocal Activation (3 times each)

Marlia Coeur

4.9guided60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided10 min

A Manifestation Practice

Laurasia Mattingly

4.8guided18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.8guided17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.9guided12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided14 min

Sleep Into Dreamtime For Children

Glenda Cedarleaf

4.9guided20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.8guided11 min

Gratitude Prayer

Saqib Rizvi

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided15 min

Nourishing Happiness With RAIN

Tara Brach

4.8guided73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided30 min

Radiant Star Transmission: Know Your True Power

Steve Nobel

4.8guided3 min

11 Most Powerful Affirmations Of All Time | 3 MINUTES

Nikki Dyer

4.8guided10 min

Wealth Starts From Worth

Marlene Rhein

4.8guided20 min

Open To Your Soulmate

Jason McGrice

4.9guided19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.9guided10 min

Financial Freedom

Justin Michael Williams

 

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