This is a New Year's healing and manifestation meditation.
With every New Year comes a new freshness,
Hopes,
And possibilities.
But what may also come is the memories of the past year,
Any traumas,
Challenges,
Fears,
Or doubts.
This meditation helps to remind us that through the challenges and obstacles,
We build the foundation of our strength for the New Year.
We can manifest anything we desire with that strength.
So let's go ahead and come into a comfortable seated position or come to lie on down,
Get comfortable.
Take a nice big deep inhale into the body.
And exhale,
Sigh out,
Let go.
Take a nice big deep inhale into the body once more.
And exhale,
Sigh it out,
Release,
Let go.
Last big deep inhale,
A fresh new air.
And exhale,
Release whatever does not serve you anymore.
Begin to feel the earth underneath you.
Begin to feel the groundedness of this planet.
Feel the foundation that you rest upon.
And in this space of feeling the earth,
The strength underneath you,
Begin to visualize a garden.
And see the garden vast with different flowers,
Different things you have cultivated.
And recognize that this is the garden of your life.
Recognize that this garden is a spiritual reflection of your life journey,
And there are many things you have grown.
And begin to see a fresh patch of soil,
A fresh patch of clean new soil.
And begin to inhale,
Exhale.
And imagine yourself putting anything you want to let go of into this fresh patch of soil.
Begin to put in any doubts,
Any fears,
Any sad memories,
Anything you want to let go of,
Begin to bury it into this soil.
Letting these past emotions,
These memories you are willing to let go of for the new year,
Let them all become fertilizer for something new.
Take a nice big deep inhale as you begin to think about what no longer serves you.
And exhale,
Plant it into the soil.
Let it go.
Feel the earth absorb all of this,
Taking it in graciously and compassionately.
And feel the body become more and more weightless as you begin to let go of what doesn't serve you anymore.
And as the earth takes those emotions,
Those memories,
Those feelings in,
Begin to visualize one,
Maybe even two positive things that came from these experiences.
And it can simply be the strength of getting through them.
So whatever positivity you can simply think of,
Just go ahead and take a moment to recognize it,
Take pride and gratitude in whatever positivity that has come up from these feelings,
These past memories.
Feel a sense of strength.
Take a nice big deep inhale.
And exhale,
Release all that strength,
Any positivity into the soil.
Inhale,
Into your strength in any and all positivity.
And exhale,
Breathe it into that soil.
Let it rain down on the past.
Let it rain down on what no longer serves you.
Let go.
Begin to visualize the new year ahead of you,
Feeling you can officially let go and begin to visualize you at your absolute happiest.
Begin to visualize yourself viewing all and any obstacles as opportunities for you to grow,
For you to serve those who have come before you and those who will come after.
Take a moment to recognize the strength and positivity that may aid you in your happiness,
That may aid you in the coming year.
Fusing your strength in the past positivity with your current and new happiness.
And repeat these affirmations after me.
I release the past.
I release the past.
I am stronger than ever before.
I am stronger than ever before.
My past does not define my present and my future.
My past does not define my present and my future.
Strength grows from challenges.
Strength grows from challenges.
I am worthy of all the blessings that will come my way.
I am worthy of all the blessings that will come my way.
I am open to all the positivity and blessings of this new year.
I am open to all the positivity and blessings of this new year.
I am enough.
I am enough.
Continue to envision your new year with a new sense of strength,
A new sense of empowerment,
And you are now stronger,
Wiser,
And more compassionate than ever before.
And let a spiritual rain wash over you into the soil,
Cleansing you for a fresh new year.
And once the rain has passed and the sun begins to shine,
Look down and see where you planted your past.
Everything is growing,
A new fresh start,
A brand new year.
And one step closer to all that you deserve,
That vision of happiness,
It is up to you to continue to grow and feed the new positive energy that is growing within your life's garden and let the new blessings rain down on you.
Good luck my friend,
And Namaste.
