Morning Movement

Each day, try to move and really honour the shape that we take, and cherish the vehicle that carries us through our day. Each of the movements I share in this practice are a blend of different modalities, from tai chi to yoga. These gentle movements help to unlock any stagnant energy and wake up my body for the day ahead.

Reviews

Just the right amount of movement to raise my energy! Thank you 🙏🏻

Thank you for always bringing attention to what is immediately there and ready to grasp. 🙏🏾

That was absolutely brilliant! Exactly what I needed on this freezing cold, winters morning 🌨️Thank you 🙏🏼

Wonderful, thank you. Can you please share the other sessions that accompany this one? At the start you mentioned having meditated and at the end moving on to journaling.

Thank you, namaste🙏🏿💕

I loved the morning movement. I’d like to start my day with this everyday