06:49

7Under7 | Day 1: Breathe

Name: 7Under7 | Day 1: Breathe
Uploaded: 2020-12-10T02:39:17.000Z
Duration: 6 min 49 s
Channel: 1oz practice

by 1oz practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

Hello my friend, In today's 7-minute meditation we start with an even breathing for 5 counts to settle into our meditation. Then we ask ourselves the question "Who am I?". We continue with the Sanskrit mantra "So Hum" which vaguely means "I am That". We close our meditation with the intention: "I am well established in the Eternal Truth, and the Eternal Truth is well established in me." Love and light to your precious Welcome to Day 1 of the 7 days of meditation under 7 minutes series

Breathing Self Inquiry Meditation Sanskrit Truth Breath Counting Spine Alignment Open Heart Posture Eternal Truths Intentions Mantras Postures So Hum Mantra

Meet your Teacher

1oz practice

NJ, USA

Meet your Teacher

1oz practice

NJ, USA

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