04:46

A Breathing Series: Quick Reset For Stress & Anxiety

Name: A Breathing Series: Quick Reset For Stress & Anxiety
Uploaded: 2023-11-03T02:48:54.967Z
Duration: 4 min 46 s
Channel: Rachel Fearnley
Description: In this practice, you will focus on the different qualities of your breath, making the breath smoother, quieter, softer, and balanced. In doing so, you will bring about a greater sense of harmony and balance. This practice is taken from day 10 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out.'

by Rachel Fearnley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this practice, you will focus on the different qualities of your breath, making the breath smoother, quieter, softer, and balanced. In doing so, you will bring about a greater sense of harmony and balance. This practice is taken from day 10 of my course here on Insight Timer 'The Breath - Heal Your Life From The Inside Out.'

Breathing Stress Anxiety Harmony Balance Lengthening Breath Breath Smoothing Quiet Breathing Breathing Transitions Cleansing Breaths Ocean Visualizations Visualizations

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.