Yoga Nidra With Reiki For Chakra Healing

Yoga Nidra with Reiki for Chakra Healing - This Yoga Nidra meditation experience is designed to release energy that is not serving you and invite deep rest while receiving Reiki energy healing through the physical body and the subtle energy body known as the chakras.

Transcript

Welcome to your yoga nidra practice.

Please make your way into a comfortable lying down position,

Finding your yoga nidra nest with pillows,

Blankets,

Covering your eyes,

Creating warmth and comfort.

This yoga nidra practice will help you come into stillness,

Quiet your mind and instill your body with a sense of internal calm.

Throughout the meditation I will be naming off different body parts.

As I name those body parts I will be sending you distance reiki or energy healing to those specific areas in your physical body and also the subtle energy body known as the chakras.

Chakras are energy centers along your spine that form a subtle system of channels to generate and receive spiritual energy.

Close your eyes if you haven't done so already.

Make yourself even more comfortable and release down into the bed of the earth.

The earth,

A living body,

Slow-moving just like your own.

The dark shadowy soil making footprints of your feet.

Feel the lower half of your body without moving your feet.

Just feel.

Relax these body parts as I begin to send you distance reiki to each of them.

Beginning with the right sole of your foot,

Top of your right foot,

Right big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Right heel,

Ankle,

Calf,

Knee,

Sending reiki to your right thigh.

Let everything get heavy and relaxed on your left side as I began to send reiki energy beginning with the left sole of your foot,

The top of your left foot,

Left big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Left heel,

Ankle,

Calf,

Knee,

Sending reiki healing to your entire left thigh.

Both legs together,

Relaxing into the surface of the earth below you.

Your legs growing like roots from the base of your spine to cords of energy anchoring you in the here and now fully nourished stable and safe.

Trust that your body is protected while you rest quietly at peace.

Sending reiki energy to your first major energy center,

The root chakra at the tip of your tailbone,

Muladhara,

Opening and expanding with wisdom from within.

Breathe in and as you exhale just relax deeper and deeper receiving healing energy.

Feel the breath move in and out of your body.

The exhale breaths allow you to sink deeper and deeper into relaxation and descend down into the earth and staying completely still yet experiencing the subtle inner flow of movement of energy pulsating through your belly and your hips.

Sensitive,

Pooling,

Fluid sensations of healing reiki energy moving through your belly,

Through the back of your belly,

Your upper abdomen,

Your navel,

Lower abdomen,

Right groin,

Left groin,

Your pelvic floor.

Sensual and smooth endless circles of motion.

A sea of waves of energy through your abdominal wall.

From that place of yearning,

Ask yourself what is my deepest longing dwelling in this depth in my body?

Really notice what passions or emotions swell inside of you floating to the point of your navel.

Whatever form the answer to the question takes,

This will be your sankalpa or intention for your practice.

You may repeat it three times.

Bringing your awareness to the second chakra,

Svaadhisthana,

The pelvis area.

Open to receive reiki here,

Allowing it to expand with wisdom from within.

Now sensing a power rising up from your belly,

Bringing your attention to the space between the lowest part of your ribs.

Receiving reiki energy healing into the right side of your torso,

The left side of your torso,

The front of your chest,

The middle of your back.

Your solar plexus,

A gentle fire,

Warm,

Lustrous,

Energized behind the cage of your ribs.

Feel and sense a glowing center here,

Sparked,

Vital and fiery,

Connecting you and guiding you into a purpose.

Every fiber of your will growing in strength is your life force fulfilled.

A shining sun placed in the center of your home,

Your body.

Receiving reiki energy into your third chakra,

Space between the lowest part of your ribs.

The mani pura chakra,

Open and expanding with wisdom from within.

With your spirit sparked,

Follow the beating sensations up your spine.

Receiving reiki energy to the center of your body,

Your heart.

Renewing compassion with each loving and sweet breath you take.

Make space in your lungs to feel each breath like a gentle wind.

The body is light,

Like a warm breeze.

Feel and experience this delightful rhythm of energy moving through the right nostril.

Inhale.

Expand.

Left nostril.

Feel and sink.

Feel gratitude as your body becomes buoyant with joy.

Now bringing your attention to the areas receiving reiki.

The palm of your right hand.

Warm.

Tingling.

Offering up generosity and energy from there.

Back of your right hand.

Right wrist.

Forearm.

Elbow.

Upper arm.

Shoulder.

Armpit.

Your right shoulder blade.

Receiving energy in the palm of your left hand.

Offering up kindness from there.

The back of your left hand.

Left wrist.

Forearm.

Elbow.

Upper arm.

Shoulder.

Armpit.

Your left shoulder blade.

Upper back.

And the entire front of your chest.

Receiving energy to the fourth major energy center in your body.

The heart chakra.

Anahata.

Feeling it expanding and opening with wisdom from within.

The sound of your breathing to the cylinder of your throat.

Your neck is responding to the rhythm of your breathing.

Feeling your throat center open and wide.

Receiving reiki healing.

From the throat all the way to the tip of your tongue.

The space above the tongue.

Upper lip.

The space below your tongue.

Your lower lip.

Both lips together.

Your mouth full of emptiness.

Feel the energy move down the contour of your chin.

Cheeks.

Right cheek.

Left cheek.

Your jaw.

Feel the outer corners of your mouth reach for the ears.

Gentle,

Comforting smile.

Notice your sense of hearing the void of distant sound.

How far you can listen.

Pick up on subtle vibrations.

Traveling distances based on what you hear.

Receiving healing energy to your fifth major energy center.

The throat chakra.

Vishuddha.

Open and expanding with wisdom from within.

Eyes closed.

Exchange any hearing for seeing.

Alert to all that is seen within.

All that is glowing with colors,

Shapes and forms.

Receiving healing energy like warm light to the space between your eyebrows.

Right eyebrow.

Left eyebrow.

Forehead.

Right temple.

Left temple.

Right eye.

Left eye.

Allow your eyes to fall back and down.

And sink into your third eye.

Breathing light out of your third eye.

Warm light saturating your intuitive eye.

Empty your mind into the dream world.

A vision of images pouring forth.

Symbols and signs of your future.

Resting with an open mind.

Notice how you can breathe into the pores of your skin.

Each pore like an all-seeing eye.

Receiving and offering out light.

Receiving energy into your sixth major energy center,

Apnea.

Open and expanding with wisdom from within.

Now sense energy at the crown of your head.

Relax at the top of your head.

Suspended by a cord of light.

Your body has been on a journey.

All individual chakras unite.

Sense your whole body is one.

Your whole head.

Your whole face.

Your whole right arm.

Whole left arm.

Whole torso.

Your whole left leg.

Your whole right leg.

Your whole body.

Feel the energy moving from the crown of your head throughout your entire body.

The light radiates in every direction.

Beyond the boundary of your skin.

Your whole body is a beautiful force of energy.

Feel the energy transcending simultaneously in all directions.

Tap into the stillness and silence of the space around you.

Feel your whole body ascending.

Feel your whole body surrounded by light.

Sense the space between you and the surface below you.

Sense your inner space open,

Outer space clear,

And just float here in this space.

Feel the peace and serenity from within.

Receiving healing energy to the seventh major energy center,

Sahaswara,

The crown chakra.

Continue to float here.

Relax.

Drop into stillness and quiet.

Become aware of your breathing.

Your body resting and breathing itself.

Hear the sound of your body breathing.

Feel the sensation of your body breathing.

Become aware of the room you're in.

The floor,

The walls,

The ceiling.

Listen for sounds within the room.

Take a deep breath in and feel awareness coming back into your body.

Getting gentle movements in your body.

Wiggle your fingers and your toes.

Taking any gentle movements with the body that feel good and supportive.

Take a few deep breaths.

Recalling any guidance or insights from your yoga nidra practice today.

And when you're ready,

Softly and slowly opening your eyes and adjusting awareness back into your room.

Carrying with you any new insights.

And healing energy from your practice today.

Thank you for being the light.

Please go out and share your light.

Your yoga nidra practice is now complete.

Namaste.

Reviews

A wonderful combination of reiki and chakra healing. The cadence and the voice is soothing and eases you right into your practice

Outstanding. What a wonderful combination of nidra, reiki and chakra balancing! Don't think I've had such a deep practice in a long time. Many thanks! ☮️💖🙏🖖🪷🕉

✨🩷🙏🩷✨ Dear Kristi, thank you for sharing this truly wonderful YN practice. Just what I needed to calm and reset my nervous system and energy levels. This experience was deeply healing, soothing and restorative on many levels…
The Reiki healing with chakras is absolutely sublime too!
This special YN practice is now in my spiritual toolbox and will be used often.
Thank you & Namaste ✨🩷🙏🩷✨

Beautiful meditation, thank you! ✨🙏🏼

Such a beautiful and relaxing meditation. Thank you!

Beautiful thank you for the meditation 😊🦘🙏💕

This is such a beautiful heart warming, peaceful, soothing yoga nidra reiki healing for the chakras practice. I feel so relaxed. Thank you Kristi 🥰 I’m wondering if you might share the name of the music artist and song you used? I love it!

Deeply restful and healing. Thank you!

Thank you Kristi. 😊

So beautiful and nurturing and restoring. I felt bathed in light.

I feel so cared for.
I feel so cared for. Thank you.

That was incredible. A magical unique blend of yoga nidra, chakra balancing and reiki. AMAZING!

Wonderful
One thing, the background music is loud. It was difficult to hear your voice.
Thank you

I loved this combination of yoga nidra with Reiki and chakra awareness. It felt wonderful and dreamy. Thank you so much for this amazing share. 💛🌟🙌

This is absolutely beautiful and perfect! I. Listening to your healing meditations as I recover from a bilateral (double) mastectomy and you are such a wonderful gift, thank you! 🩷

Lovely practice!!!♾️☮️☯️~
Thank you so kindly❣️♡~🙏🏼°•☆✨️🫶🏽 ✨️°•☆°•♡~

A wonderful experience with Reiki, nidra and chakras. Thank you so very much Kristi.

So lovely 🙏 thank you

A very special and perfectly guided yoga nidra. I've enjoyed it a lot, will come back to this track. I'm very grateful for this beautiful gift.

Very nice