14:38

Letting Go Of Expectations & Pressure

Name: Letting Go Of Expectations & Pressure
Uploaded: 2020-05-12T00:18:16.000Z
Duration: 14 min 38 s
Channel: Daniel Van
Description: This is a guided practice to help let go of the expectation and pressures of daily life. It is best listened to at the end of your day. The practice involves some light movement, breathwork, and guided visualisation to bring you to a place of peace, clarity, and stillness.

by Daniel Van

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a guided practice to help let go of the expectation and pressures of daily life. It is best listened to at the end of your day. The practice involves some light movement, breathwork, and guided visualisation to bring you to a place of peace, clarity, and stillness.

Letting Go Pressure Meditation Relaxation Body Scan Breathwork Peace Clarity Stillness Progressive Muscle Relaxation Breath Visualizations Mind Visualizations Safe Space Visualizations Standing Meditations Visualizations

Meet your Teacher

Daniel Van

Melbourne, Australia

Meet your Teacher

Daniel Van

Melbourne, Australia

© 2026 Daniel Van. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.