Ocean Breath: A Gentle Practice For Calm & Clarity

Let your breath guide you back to calm and clarity.

In this gentle lying-down meditation, you’ll be guided through the soothing Ujjayi breath technique — also known as ocean breath — to release tension, calm your mind, and awaken a quiet strength within.

With simple instructions and a serene musical backdrop (Calm by Manuel Portillo), this session is ideal for anyone new to breathwork or looking for a grounding pause in their day.

You’ll learn to create a soft wave-like sound in your throat, helping you anchor into the present moment with ease.

Come as you are, breathe with presence — and leave with a sense of balance, strength, and peace.

Reviews

Relaxing and at the same time invigorating... gorgeous, thank you, dear Monika 🙏