Free To Sleep

Designed to support peaceful sleep. 5-minutes of guided visualization followed by 30-minutes of music.

Transcript

As you settle,

Your body feeling heavy and relaxed.

Imagine that a mist of deep lavender light begins to surround you.

The mist is soft and seems to shimmer as if lit from within with divine energy.

This mystical lavender mist gently begins to swirl around you creating a soft deep cushion beneath you.

Allow yourself to relax and sink into this silken mist.

Notice that it supports you fully,

Completely.

You are safe.

It is okay to let go,

To relax,

To rest.

With every breath,

Feel yourself sinking deeper and deeper into this spiritual cloud of support.

Now imagine that as you settle,

Ready for sleep,

You notice a thick silver cord attached to the lavender cloud that supports you.

Your gaze follows that silver cord as it flows off into the distance and still deeply at peace,

Relaxed and safe.

You realize that that silver cord is tethered to a mass of other clouds and this mass is dark and gray.

And you realize that these are all the random thoughts and emotions that keep you from a deep and peaceful sleep.

Notice that you are simply observing this mass of dark gray clouds.

You are still deeply at peace and relaxed,

Just noticing,

Just realizing what those gray clouds are to you.

Simply observing that your peaceful lavender mist is tethered to that jumbled mass of thoughts and emotions.

Now look down at your hand and notice that you are holding a pair of beautiful gold scissors,

Just at peace,

Feeling content and at ease.

Gently use those gold scissors to cut that silver cord that ties you to those gray clouds.

And then watch as that silver cord falls away.

Notice how good it feels to cut that cord and then watch as that mass of gray clouds drift off into the distance.

Feeling so released and so relieved,

Leaving you relaxed and at peace,

Supported completely by this divine lavender light.

Free,

Safe,

Ready for a deep and peaceful sleep.

Floating softly,

Completely supported by divine energy.

You are free to simply sleep.

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Reviews

Wonderful sleep...perfect sleep...the music was heavenly

After hours of trying to sleep, I fell asleep very quickly and I’m so grateful.

Seemed lije a short talk and long music, but it worked well

🙏

Beautiful. I fell asleep. Thank you 🙏🏻

I enjoyed the meditation session. I will definitely be looking forward to listening to more.

I just love Bethany's voice and how educated she is. Without a doubt I'm always relaxed and feel more in tune after listening to one of her sessions. Much love and support.

This was excellent as o fell asleep very quickly and woke up feeling calm and refreshed.
Thank you 🙏

Bethany has the gentlest, most perfect voice for meditation. Very grateful as well as her use of imagery and imagination was for me spot on. Helped me into deep relaxation which I don’t often manage. Thank you ☺️

Absolutely perfect! I love falling asleep to your voice. Thank you.

Nice and relaxing
Thanks so so much and looking forward to listening again tonight

Such a big sky you share with us, lovely silk voice, and your intrinsic smile come softly over my phones speaker during the middle of the night allowing me to go back and catch some sleep I might've missed otherwise appreciate you so much. Thank you very much.

You’ve really calmed me down by this hopefully I’ll be able to fall asleep soon

You really are exceptional. When things are not going well you're my go to.

Thank you so much for being there for me and so many others.

Have a great day 🌺🦋😊

This is wonderful! The visualization works so well and the music is really soothing. Fell asleep before the end. Bookmarked, this one will be revisited lots! Thx for sharing it with us!

Love the combination of your soothing voice and music to help me lull to sleep.

Thank you so kindly for this free to sleep peaceful night into sleeping 💤💤🙏🏼📿🌺
Namaste 🙏🏼

Out like a light before the guided portion ended. I'd say that was successful!

This is one of my favorite meditations to get to sleep quickly.

I fell to sleep!