04:53

Breath Meditation

Name: Breath Meditation
Uploaded: 2022-06-11T01:07:05.000Z
Duration: 4 min 53 s
Channel: Chris JamesP
Description: 2 breathing exercises to help focus on your breath, and presence, and hopefully, reduce anxiety at the same time. Allowing yourself to concentrate on your breathing and take control of your breathing can be very beneficial for our emotional and mental wellbeing.

by Chris JamesP

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

555

2 breathing exercises to help focus on your breath, and presence, and hopefully, reduce anxiety at the same time. Allowing yourself to concentrate on your breathing and take control of your breathing can be very beneficial for our emotional and mental wellbeing.

Breathing Meditation Focus Presence Anxiety Emotional Wellbeing Mental Wellbeing Counted Breathing Diaphragmatic Breathing Practices Encouragement Practices

Meet your Teacher

Chris JamesP

Sydney

Meet your Teacher

Chris JamesP

Sydney

© 2026 Chris JamesP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.