This 39-minute yoga nidra practice is designed to help you find restorative sleep. The practice also focuses on how very important you are. This deeply calming track contains music designed for the solar plexus chakra as a gentle backdrop. Ideal for the seasoned Yoga Nidra practitioner. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra. The final 7 minutes of the practice contains only the gentle, soft music to help you be coaxed into sleep. It is based on the classic 8-stage technique, including a rotation-of-consciousness body scan, visualization, and sankalpa. Special recognition and thanks to Rebecca Reads for her calming background music, Solar Plexus Chakra Note E. Photo by Hiếu Hoàng from Pexels.