12:33

Expansive Consciousness (Vyana Vayu)

Name: Expansive Consciousness (Vyana Vayu)
Uploaded: 2023-02-27T23:15:05.000Z
Duration: 12 min 33 s
Channel: Brenda Umana
Description: A meditation that will allow you to expand your presence using your breath and inner awareness by expanding and contracting your energy field. Move through your entire body with a gentle body scan, followed by a yogic breathing technique called Vyana Vayu, or “omnipresent air."

by Brenda Umana

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

A meditation that will allow you to expand your presence using your breath and inner awareness by expanding and contracting your energy field. Move through your entire body with a gentle body scan, followed by a yogic breathing technique called Vyana Vayu, or “omnipresent air."

Meditation Consciousness Inner Awareness Body Scan Solar Plexus Gratitude Yoga Vyana Vayu Gratitude And Happiness Breathing Breathing Awareness Contraction Visualizations Visualizations

Meet your Teacher

Brenda Umana

Illinois, USA

Meet your Teacher

Brenda Umana

Illinois, USA

© 2026 Brenda Umana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.