Nervous System Reset For Anxiety

This track is a trifecta of meditation, breathwork and a body scan. It is designed to help get out of the sympathetic nervous system and into the parasympathetic nervous system (the space of rest, reprodude, relax and digest). Using one of the most effective breathing techniques for anxiety, this will get your out of your mind and into your body where you can tune in, listen, relax and begin rewiring your nervous system to change your state of being into one of bliss and ease.
Music from Wisdom of Music

Reviews

Loved this meditation—grounding, calming, and exactly what I needed. The guidance was clear without being distracting, and I felt noticeably more centered afterward. Highly recommend!