15 Breaths To Manage Stress And Anxiety

You'll feel instant calm and ease by regulating your body and soothing your nervous system. A great practice for beginners, as it gives focus to the mind, and can be done anyplace, anytime. Simply count your inhales and exhales for 5 breathes, take 5 breathes inhaling and exhaling for a count of 5, and finally, add in a pause between inhale and exhale for 5 breaths.

Enjoy the serenity you've created in just 15 simple breaths.