05:47

Breathwork (6 Breaths Per Minute With Music)

Name: Breathwork (6 Breaths Per Minute With Music)
Uploaded: 2020-05-23T22:25:08.000Z
Duration: 5 min 47 s
Channel: Jonathan Felix
Description: In this 5 minute practice, purposefully slow the breath down to 6 per minute with humming. At this frequency, we induce a hypometabolic state: lowering our breath and heart rates, dialing down the stress response, and reducing mental arousal. An additional benefit: humming increases nasal nitric oxide which may improve sinus ventilation.

by Jonathan Felix

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this 5 minute practice, purposefully slow the breath down to 6 per minute with humming. At this frequency, we induce a hypometabolic state: lowering our breath and heart rates, dialing down the stress response, and reducing mental arousal. An additional benefit: humming increases nasal nitric oxide which may improve sinus ventilation.

Breathwork Music Humming Relaxation Breath Control Stress Reduction Arousal Sinus Health Hypometabolic State Exhalation Control Breathing Frequencies Restorative States

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

© 2026 Jonathan Felix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.