00:30

Trust The Timing

by Lou Redmond

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47.5k

Release the pressure of fixed timelines and surrender control over when your dreams will manifest. In this practice, you’ll connect deeply with the metaphor of your vision as a blooming flower, learning to trust each stage of natural growth. By embracing patience and presence, you acknowledge that you are exactly where you need to be, cultivating ease and confidence as your manifestation unfolds in perfect timing for you.

ManifestationTrustPatienceVisualizationAffirmationSelf AcceptanceCreative ExpressionManifestation TechniqueTrust And Patience CultivationVisualization FlowerAffirmation Practice

Transcript

Welcome to Day 7 of the Manifestation Challenge here on Insight Timer.

This is your time to get clear on what you want,

Release what stands in the way,

And begin taking small,

Intentional steps towards the life you imagine.

Enjoy today's session.

Hello,

My name is Lew Redman.

Welcome back to your Manifestation Challenge.

So far,

You have clarified your vision and aligned your energy.

Today is about letting go of a timeline of when your creation will come to life and instead trust the timing of your unique unfolding.

Because what can happen is we get excited about our goals,

We start doing the work,

And then when we don't see any results,

Doubt creeps in and takes us off course.

When it comes to manifestation,

Trust and patience is a superpower.

That's what we're going to cultivate in today's meditation.

So go ahead and close your eyes,

Turn inwards,

And let's take a full breath together.

Breathing in,

Letting it go.

And as you let your whole body relax,

Reconnect with the vision you're working to manifest.

See it in its fullness,

The colors,

The sensations,

And of course,

The feeling.

Feel what it feels like to have your manifestation fully realized.

And now we're going to play with this vision a little bit.

I'd like you to imagine the vision you see becomes symbolized as a flower in full bloom.

Now you can either imagine your vision turns into a flower,

Or just shift focus and see a flower that represents your manifestation.

What flower do you see?

Maybe it's a rose or a marigold.

Or maybe your imagination creates a multicolored,

Never-before-seen flower.

So continue feeling the energy of your manifestation as you see your flower in full bloom.

As you envision this,

I offer a question to contemplate.

When is a flower perfect?

While your initial thought may be when it's in full bloom,

If you sit with this question long enough,

You'll see that it could not have bloomed without first being a seed,

Then a sprout,

Then a bud,

And for some even dying to be reborn the following year.

In this way,

The flower is always perfect because it is being exactly what it needs to be.

For the unfolding of its potential.

I hope you get the metaphor.

Even though the fullness of your vision is in the future,

You are right on time because you are being and doing exactly what you need to be and do.

In that way,

You are always full,

Always enough.

Dare I say,

You are perfect exactly where you are.

Remember,

Different flowers take different times to bloom.

Marigolds take six to eight weeks to blossom,

Roses four to six months,

And peonies sprout in four weeks,

But take one to two years for full bloom.

So see the fullness of your flower one last time.

And imagine it moving from a vision into your body.

And as it's in your body,

It's representing where your manifestation is right now.

And so maybe it's just a seed and you can feel the seed in your heart.

Or maybe there's a stem coming through,

Something is sprouting from doing this work.

So take a breath and connect with what stage your flower is in.

Feel it in your body.

See if you can feel the enoughness of where you are.

Because when you do,

When you align yourself with this truth,

Your vision unfolds in its proper time.

It's when we feel not there that we repel what we are manifesting.

And so to help root this in,

Let's repeat a few affirmations either silently or out loud.

I am exactly where I need to be.

I am growing how I need to grow.

I trust the timing of my unique unfolding.

I trust the timing of my unique unfolding.

Take another breath together.

Letting it go.

I encourage you today to re-envision the flower that symbolizes the fullness of your manifestation.

Extra credit if you draw or paint what it looks like.

Maybe leave it somewhere that you can see it often.

Let it remind you of the perfectness of where you are and to trust the timing of your unique unfolding.

In the forum,

Share more about the flower that you envision or use it to proclaim a way that you will practice trust today.

Tomorrow,

You'll step into the power within you,

Embodying the confidence and worthiness to live your vision.

Good luck and know that I am rooting for you.

Meet your Teacher

Lou RedmondNew Jersey

4.8 (345)

Recent Reviews

Lori

February 8, 2026

I get impatient with myself and this resonated with me. Thank you.

Cindy

December 11, 2025

I needed to remember where I am in this moment is perfect. And where I need to❤️

Kathleen

October 6, 2025

Thank you so much. This meditation 🧘🏽‍♀️ is exactly what I need today!! Did you know you created a Divine Timing for it’s delivery?! 📦 🚚 😂

Nathan

October 6, 2025

Trust

Carole

September 28, 2025

Loved this in the 10 day session and decided to becomes a plus person. I would like to do that 10 days again!!!

Lilian

September 28, 2025

Great metaphor and super helpful reminder for me to trust the process, and not be so impatient 😀

Nadja

September 27, 2025

🙏🏽🪷thank you

Sara

September 27, 2025

Thanks for the encouragement

Maureen

September 26, 2025

This is so true! Thank you for so much for this poignant reminder! 😊🙏🏽❤️

John

September 26, 2025

Thank you!!

Camelia

September 26, 2025

Thank you for the beautiful méditation

Mary

September 25, 2025

Thank you, Lou🙏🏼 I’m in the long process of building a women’s retreat and having just purchased the land it’s safe to say there’s quite the journey ahead but I “see” the finished product in my head and it makes the process feel only that much longer. This reminder was exactly what I needed today❤️

Cora

September 25, 2025

Beautiful and inspirational. Thank you! My flower grows and expands more powerfully every time I listen to this meditation.

Rev

September 25, 2025

Powerful ✨️

Julia

September 23, 2025

Love this. Many thanks Lou 🙏❤️💫

Maya

September 22, 2025

Thanks 🙏🏻

Lisa

September 22, 2025

Excellent. I'm doing the challenge and came back to this one again. 💕🌸🌸🌸✨

Yvette

September 21, 2025

Brilliant Session. Thank you

Marian

September 21, 2025

Very helpful! The voice and pace is soothing and easy to follow. I listened to it more than once. Thank you.

Melissa

September 21, 2025

I thank you for your empowering guided manifestation meditation. Mantras spoke to my soul. 🙏🏼🌟🌻❤️‍🩹

More from Lou Redmond

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else