14:53

Radiant Sun

Name: Radiant Sun
Uploaded: 2020-10-27T00:18:08.000Z
Duration: 14 min 53 s
Channel: 1oz practice

by 1oz practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Warm welcome, my friend! Honoring the sun, the fire, and the light energies with an oil lamp, we start with a belly breathing. We then explore body awareness by placing our attention in the heart and continue with a few self-reflection questions. Today, we radiate with the Sanskrit mantra "Om Hrīm." We can also choose the English phrase "I radiate." We complete our practice by setting the intention: "I radiate love, compassion, empowerment and melting tenderness." Love and light!

Sun Breathing Heart Chakra Self Reflection Journaling Love Compassion Empowerment Light Fire Belly Breathing Self Inquiry Intention Setting Guided Journaling Intentions Light Meditations Mantras Mantra Repetitions

Meet your Teacher

1oz practice

NJ, USA

Meet your Teacher

1oz practice

NJ, USA

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