Guided Meditations for Kindness

4.9guided•23 min

Metta (Loving-Kindness) For Oneself, A Friend & The World

Singhashri

4.7guided•26 min

Gratitude Meditation - Subhadramati

London Buddhist Centre

4.7guided•12 min

Relax and Release

Wendy Lotter

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.8guided•10 min

Golden Crown Meditation For Your Children

Lorraine Murray

4.8guided•10 min

Light Of Your Heart

Sacha Stewart

4.7guided•10 min

Extending Kindness To Everyone Everyday

Kaira Jewel Lingo

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.9guided•28 min

Gentle Heart-Opening Tonglen Meditation

Sonja Lockyer

4.8guided•11 min

Breathe In Love: A Meditation For Self-Care And Calm

Lindsey O’Connell

4.8guided•11 min

Inner Kindness: Cultivating Love From Within

Lindsey O’Connell

4.9guided•4 min•

Pure Self Love Affirmations

Nathan Williams

4.7guided•5 min

Loving Kindness (Metta) For Deep Connection

Leah Sugerman

4.8guided•21 min

Loving Kindness Meditation

Amla

5guided•7 min•

The Healing Power Of Kindness

Debra Ford

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.9guided•14 min

Breathe And Be Kind

Katie Schuessler

4.9guided•21 min

Ask Your Heart - Soul Companion

Joy Truscott

4.6guided•10 min

Affirmations To Set The Day

Christopher Manning

4.8guided•15 min

Ringing In 2019 Day Three: Be Good To All (Metta II)

Salima Pirani

4.9guided•75 min

Day 330/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•32 min•

Start Tomorrow with Positive Energy | Power Affirmations

Ellen Mouton

4.7guided•21 min

An Amazing Day

Travis Eliot

4.7guided•9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

4.8guided•33 min•

Loving Kindness Meditation: Open Your Heart

The Sound Alchemist

5guided•10 min

Cultivating Well-Being Through Self-Kindness

Moira Hutchison

5guided•30 min

Window Of Awareness

Joy Truscott

5guided•20 min

Yoga Nidra: Cultivating Self-Compassion

Gemma Rogers

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•4 min

Morning Meditation For Glorious Positive Energy : 5 Minutes

Prema Gaia

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided•24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.9guided•30 min

Listening: The Jewel In The Crown

Easton Hamilton

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.9guided•19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.8guided•19 min

Personal Transformation: Positive Energy - Radiating Infinite Love Into The Field

Alessandrina Dorer

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.7guided•8 min

Morning Meditation

Keele Burgin

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.7guided•2 min

Prayer Of Gratitude

Jasna Burza

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.8guided•15 min

You Can Make A Difference

Tony Brady

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•37 min•

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided•5 min

Sending Love To Others

Naomi Pulfer

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.9guided•16 min•

Turning Towards Our Experience

Hugh Byrne

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.8guided•3 min

A Mantra: I Embrace This Day

Joe Stuczynski

4.9guided•8 min

Reflections On Loss

Tony Brady

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.7guided•4 min

A Gratitude Morning Meditation

Aprille Walker

4.9guided•10 min

Ladybug Adventure (Meditation)

Mrs. Honeybee

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.9guided•10 min

Psalm 80: A Lectio Divina

Nicky Temple

4.9guided•10 min

Psalm 59: A Lectio Divina

Nicky Temple

4.6guided•8 min

Morning Meditation: Gratitude for a New Day

Tony Brady

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided•7 min

Grandma’s Kisses

Jacqueline Watson

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.7guided•10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.9guided•11 min

Psalm 3: A Lectio Divina

Nicky Temple

4.8guided•5 min

The Magic Is In You | 5-Minute Lo-Fi Meditation

Amethyst Meditation

4.9guided•16 min•

Self-Love Journey

Selena Lael

4.8guided•14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

5guided•9 min

I Am - Lent Day 7: Becoming The Light

Mark Gladman

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.7guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.9guided•11 min

A Soothing Heart Meditation

Jaclyn Albergoni

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•11 min

A Soothing Heart Meditation

Jaclyn Albergoni

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•8 min•

Just Call To Say Something Kind

Tony Brady

4.9guided•10 min

Psalm 75: A Lectio Divina

Nicky Temple

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.8guided•35 min

Mickey (Inspired) - Bedtime Story

Mrs. Honeybee

4.8guided•19 min

Beyond Self-Criticism Towards Self-Compassion

Fleur Chambers

4.7guided•2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.9guided•9 min

Psalm 51: A Lectio Divina

Nicky Temple

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.9guided•22 min

I Promise Now

Easton Hamilton

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.9guided•14 min

Let The Path Find You

Tom Evans

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

5guided•10 min

I Am - Lent Day 46: Bearing The Fruit Of Love

Mark Gladman

4.7guided•3 min

Grounded

Betsy Johnson

4.9guided•17 min

It's Time For Change

Jeffrey Eisen

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.7guided•6 min

I Am Worthy. I Am Enough

Natalie Benns // Mrs Weightloss

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

4.8guided•17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4.8guided•17 min

Come Back To Yourself - Daily Homecoming

Alison Potts

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4guided•9 min

Loving-Kindness: Cultivating Compassion Within And Beyond

Iris Sierras

4.7guided•8 min

Relax & Take it Easy

Tony Brady

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.9guided•20 min

Living Now By Contemplating Your Mortality - Meditation

Meredith Hooke

4.7guided•11 min

Smiling Kindness

Chris Flack

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•10 min

Magical Kindness Garden: Children's Sleep Meditation

Sara Raymond

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•16 min

Psalm 27: A Lectio Divina

Nicky Temple

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

4.9guided•16 min•

Coming Home To Yourself (After Divorce)

Selena Lael

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.7guided•37 min

Luna The Last Dragon - Sleep Meditation Story

Happy Minds

4.8guided•2 min

Fierce

Betsy Johnson

4.8guided•17 min

Henry & Julia Make The Holidays Special - Children's Meditation Story

Cory Cochiolo

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•11 min

Lent2026 In The Wilderness, Still Held 33

Mark Gladman

4.9guided•17 min•

Alchemy Through The Heart

Joy Truscott

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4guided•21 min

Kindness Meditation: A Good Friend / Dear Person

Stephanie Jackaon

4.7guided•28 min

The Guest House Meditation

Julien Lacaille

4guided•21 min

Kindness Meditation: A Good Friend / Dear Person

Stephanie Jackaon

4.7guided•28 min

The Guest House Meditation

Julien Lacaille

4.9guided•6 min

The Most Wonderful Time Of The Year

JuneB

4.8guided•6 min•

Quick Morning Affirmations

Carinne Leduc

4.8guided•24 min

Guided Metta Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•1 min

Taoist Quick Protection Shield Visualization

Olivia Rosewood

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

5guided•43 min

Quantum Jam: Letting Go - A Journey Into Release

Alex King-Harris

4.8guided•11 min

Om Mani Padme Hum - Heart Chakra Healing

Anuja

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.9guided•14 min

When Things Are Too Small For You: A Reflection & Poem

Nicky Temple

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.9guided•14 min•

The Texture Of The Mind Is Joy

Bodhipaksa

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.8guided•32 min

10th Step Nightly Reflection And Meditation

Madison Cresswell

4.7guided•9 min

10 Minute Body Love Practice

Dr. Kaylee Misener

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.9guided•10 min

Psalm 68, Part 1: A Lectio Divina

Nicky Temple

4.9guided•11 min

Affirmations: For Me & My World (Compassion Arises)

Reuben Lowe

4.9guided•12 min

Body Appreciation Meditation: Mindfully Shifting Perspective

Jean Vitrano, Mindfulness Facilitator

4.8guided•19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.8guided•12 min

Seeing The Good (With The Priestly Blessings)

Dr Ben Epstein

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.8guided•10 min

Ten Minutes Of Kindfulness

Tom Evans

4.8guided•10 min

Ten Minutes Of Kindfulness

Tom Evans

4.9guided•13 min

RAIN Cloud Meditation For Anger

Katie Briance

5guided•19 min•

More Soft Words For Sleep (Atmospheric Ambience)

Reuben Lowe

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.8guided•14 min

Meditation Basics: Part 2

Barbara Gibson

4.8guided•3 min

A Mantra: I Am Worthy Of Love

Joe Stuczynski

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•10 min

Love And Kindness To The Body

Susitha Pappiah

4.8guided•11 min

Do You Want To Be Right Or Do You Want To Be Happy? Choosing Love Over Fear

Janice Allermann

4.7guided•6 min

All The Good You Have Done

Tony Brady

4.9guided•11 min

Psalm 44: A Lectio Divina

Nicky Temple

4.8guided•9 min

At Home In My Body Relaxation

Lynn Fraser

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.7guided•8 min

Grateful Intentions

Carcia Campbell

4.9guided•32 min

Day 128/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•24 min

Short Body Scan For Chronic Pain

Karim Rushdy

4.8guided•13 min

Wrapped In Self-Love

Padma Gordon

4.8guided•6 min

Daily Stoic Meditation (With Background Music)

Silas Day

4.8guided•16 min•

Loving-Kindness Meditation For Compassion

Alexander Moller

4.9guided•14 min

Developing The Fruits Of The Spirit

Raely Elle

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•9 min

Transmitting Love For Healing The Collective

Marisa La Fata

4.9guided•4 min•

The Gift Of The Reiki Precepts From Your Future Self

Keziah Gibbons

4.8guided•10 min

Body Scan For Inner Stillness

Shelley Murphy

4.9guided•2 min

Love Letter To My Husband / From My Wife

Diana Mirs

4.8guided•7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.8guided•12 min

Waves Of Emotions Meditation for Kids

Isabelle Fitzgerald

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

5guided•74 min

Day 078/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•2 min•

Do It Anyway – A Legendary Prayer By Mother Teresa

Patrick Lynen

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

5guided•13 min•

Heal Your Relationships and Reduce Stress with Compassion

Ellen Mouton

4.7guided•3 min

Check-In And Soften

Kieran Graham O'Shea

4.9guided•17 min•

Sleep Affirmations: Loving Kind Compassionate Heart

Lynn Fraser

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.8guided•44 min

Soothing Sleep Affirmations To Release Self-Criticism

Alison Potts

5guided•40 min

Around The Heart Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•13 min

Psalm 77: A Lectio Divina

Nicky Temple

4.9guided•11 min

Nurturing Loving-Kindness For Interconnection

Rosalie

4.7guided•2 min

Instant love: One Minute Smiling Kindness Practice

Chris Flack

4.9guided•9 min•

Let's Begin The Day – Be The One Good Adult

Tony Brady

4.7guided•68 min

Heart Chakra Sleep Affirmation Meditation

Jessica Lamb

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.8guided•22 min

Self Care Journey (No Music)

Selena Lael

4guided•1 min•

Kindness Affirmations (Without Music)

Holly Honeychurch

5guided•24 min

ReBirth Breathwork For Compassion

Michael Gazzo

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

4.8guided•13 min

Gratitude Body Scan For Kids

Mindfulness Connected Learning

4.7guided•15 min

Meditation For Self Love & Kindness

Yogi Bryan

5guided•13 min•

Embrace Your Emotions With Kindness

Eileen Rose Miles

4.7guided•11 min

Signpost to Happiness

Tony Brady

4.8guided•17 min

Heart Opening Breathwork Meditation

Jenni Turner

4.8guided•16 min

Loving Kindness Practice For Mothers

Freya Bennett-Overstall

4.9guided•9 min•

Cultivating Self-Love

Megan Hook

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.8guided•15 min

Giving And Receiving Compassion

Colette Power PhD

4.8guided•10 min•

Body Scan with Kindness

Vidyamala Burch

4.7guided•4 min

5 Minute Body Love Practice

Dr. Kaylee Misener

4.8guided•5 min

Reiki Ideals Affirmations

Whitney Durrant E-RYT

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

4.8guided•19 min

Love Letter | Inspirational Bedtime Story

Cory Cochiolo

4.8guided•11 min

Mala Affirmations

Molly Williams

4.7guided•4 min

Short Loving-Kindness (Metta) Meditation

Liza Stead

4.9guided•11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.8guided•11 min

Fall In Love With Your Breath

Tessa Leon

4.9guided•12 min•

Meditation To Be Held In Unconditional Love

Orlaith O’Sullivan

4.8guided•1 min

Just For A Minute

Tom Evans

4.7guided•31 min

Guided Metta Practice By Ajahn Brahm

Paul Sharpe

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.9guided•27 min

Day 135/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•49 min

Full Embodiment Meditation

Jac O’Keeffe

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

4.8guided•18 min

Tong Len Meditation

Troy Love

4.8guided•3 min

Powerful Prayer For A Grateful Heart

Patrick Lynen

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•29 min

Mindfulness of Breath & Body

Bodhin Philip Woodward

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

4.7guided•10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.8guided•8 min

Travel With Gratitude & Intention

Sara Cyr

4.8guided•15 min

Give Yourself Everything you Need

Saskia Lightstar

4.9guided•9 min

MWOBB Unconditional Friendliness Meditation 9 Minutes

Clif Smith

4.9guided•12 min

Self-Compassion And Kindness Meditation

Dawn Robinson

4.9guided•20 min

21 Days Mindfulness Practice - Day 21

Jain Sumit

5guided•16 min

Opening The Heart | 15-Minute Lovingkindness Meditation

Samantha Case

4.9guided•12 min

Self-Compassion And Kindness Meditation

Dawn Robinson

4.9guided•20 min

21 Days Mindfulness Practice - Day 21

Jain Sumit

5guided•16 min

Opening The Heart | 15-Minute Lovingkindness Meditation

Samantha Case

5guided•27 min

Day 129/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

A Meditation For When The Inner Critic Is Present

Nicky Temple

4guided•12 min

Growing Loving-Kindness

Dorothea Halbe

4.8guided•6 min

Yes, This: Trusting What Is

Betsy Johnson

5guided•74 min

Day 095/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Memories of Happiness

Tony Brady

4.7guided•2 min

Morning Gratitude

Clint van Heerden

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.7guided•10 min

C.A.R.E.S. 10 Minute Guided Meditation: Love

Rev. Skip Jennings

4.7guided•10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.7guided•31 min

Lovingkindness Meditation (Live Recording)

Bodhipaksa

4.9guided•30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

5guided•79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min

Basic Breath Meditation

Josephine Linden

4.9guided•9 min

Psalm 81: A Lectio Divina

Nicky Temple

4.8guided•13 min

Yoga Nidra For Lovingkindness

Stephanie Satriawan

4.9guided•12 min

Psalm 41: A Lectio Divina

Nicky Temple

4.9guided•12 min

Meditations Con Español #2

Tom Evans

4.8guided•6 min

Happiness Mantra For Your Kids

Brian Hyman

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.9guided•24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.7guided•19 min

Bedtime Story: Cinderella

Joanne Damico

4.7guided•6 min

Connection Practice

Charles Freligh

4.9guided•12 min•

Arriving In Kindness

Bodhipaksa

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde