14:20

Breathe And Be Kind

Name: Breathe And Be Kind
Uploaded: 2025-09-21T20:51:36.422Z
Duration: 14 min 20 s
Channel: Katie Schuessler
Description: Meditation offers us the tools to learn kindness toward ourselves and others. Please join me for this simple practice of embracing our full selves through breathing, loving kindness, and presence. Whether you are new to meditation or a seasoned practitioner, all are welcome to practice with me.

by Katie Schuessler

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditation offers us the tools to learn kindness toward ourselves and others. Please join me for this simple practice of embracing our full selves through breathing, loving kindness, and presence. Whether you are new to meditation or a seasoned practitioner, all are welcome to practice with me.

Meditation Breathing Loving Kindness Self Compassion Presence Non Judgment Intention Gratitude Body Scan Loving Kindness Meditation Breath Awareness Intention Setting Gratitude Practice

Meet your Teacher

Katie Schuessler

New York, NY, USA

Meet your Teacher

Katie Schuessler

New York, NY, USA

© 2026 Katie Schuessler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.