09:57

Cultivate Emotional Strength - Maitreyabandhu

Name: Cultivate Emotional Strength - Maitreyabandhu
Uploaded: 2019-07-20T07:14:13.000Z
Duration: 9 min 57 s
Channel: London Buddhist Centre
Description: Take a moment to sit with what's going on for you right now, and you'll find that your emotional strength and resilience naturally unfolds. This practice focuses on what's being felt in the body, giving the space to really feel into that and discover a way to work with it, whatever's going on - positive or negative.

by London Buddhist Centre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Take a moment to sit with what's going on for you right now, and you'll find that your emotional strength and resilience naturally unfolds. This practice focuses on what's being felt in the body, giving the space to really feel into that and discover a way to work with it, whatever's going on - positive or negative.

Emotional Strength Resilience Body Awareness Positive Imagery Curiosity Self Compassion Heart Emotional Boundaries Curiosity In Practice Sensory Integration Heart Center Senses Guided

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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