The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,881 Guided Meditations for Kindness. The largest free library of guided meditations on earth.

4.9guided•42 min
Traversing The Inner Landscape - Body Scan - Pain - MBSR
Karim Rushdy
4.9guided•20 min
Loving-Kindness Practice For All Beings
Alyssa Snow
4.9guided•20 min
Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight
Vidyamala Burch
4.9guided•32 min
Superhero For A Day | Fantasy Bedtime Tale For Kids
Sleep & Sorcery
4.8guided•11 min
Thank Your Lucky Stars
Tony Brady
4.9guided•20 min
Meditation For 'People Pleasers'
Darius Bashar
4.9guided•38 min
Guided Meditation | Ajahn Brahm
Anukampa Bhikkhuni Project
4.8guided•22 min
Just A Little Longer
Tom Evans
4.9guided•79 min
Day 001/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•7 min•
Overcome Imposter Syndrome
Andrew Johnson
4.8guided•20 min
Short Guided Meditation | Ajahn Brahm
Anukampa Bhikkhuni Project
4.9guided•13 min•
Forgive Yourself - Let Go And Move Forward
Sleepy Cat Meditations
4.9guided•7 min•
"Of Course" Kindness Practice
Bhanu Joy Harrison
4.9guided•25 min•
Empathizing With Ourselves And Others
Bodhipaksa
4.8guided•10 min
Working With Anxious Thoughts - 10 Minute Daily Insight
Hugh Byrne
4.7guided•17 min
Self Compassion
Neil Tranter
4.9guided•16 min
Standing In This Life As A Light Being - Unconditional Love
Joy Truscott
5guided•12 min•
The Healing Power Of Words
Tony Brady
4.8guided•5 min
Cultivating A Mindful Mind - 5 Minute Daily Insight
Hugh Byrne
4.8guided•12 min
Release Fear & Choose Love
Shakti Sutriasa
4.8guided•17 min
Resting In Spaciousness, Tenderness & Kindness
Michael Lobsang Tenpa
4.9guided•13 min
Creating Oneness Through Loving Kindness - Metta
Ipek Williamson
4.7guided•4 min
Just For Today - Based On The Reiki Principles
Jessbeinspired
4.9guided•11 min
Psalm 46: A Lectio Divina
Nicky Temple
Trusted by 35 million people. It’s free.